Ham Egg And Spinach Sandwich
Packaged product Meals and Dishes Twelve
Ham Egg And Spinach Sandwich contains 199 kcal per 100 g.
Roughly 47% of its calories come from carbohydrates, with 30% from fat and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 199 kcal | |
| Total fat L | 6.5 g | 8% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 472 mg | 21% |
| Total carbohydrates L | 22.6 g | 8% |
| Dietary fiber | not reported | |
| Total sugars L | 1.8 g | |
| Protein L | 10.9 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 47%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.9 gabove the median for meals and dishes (median 10 g)
- Sugars1.8 gbelow the median for meals and dishes (median 2.6 g)
- Fat6.5 gbelow the median for meals and dishes (median 8.2 g)
- Saturated fat3 gabove the median for meals and dishes (median 2.7 g)
- Sodium472 mgabove the median for meals and dishes (median 425 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Twelve
- Barcode
- 5032490047512
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Hamburger Coop | 199 | 19 g | 1.6 g | 13 g |
| Hamburger di scottona Penny | 199 | 17 g | 0 g | 15 g |
| Steamed Soup Dumplings Pork & Ginger Flavor Bibigo | 199 | 7.8 g | 17.7 g | 10.6 g |
| Veggie Deluxe Pizza Whole Foods Kitchen | 199 | 8.5 g | 23.4 g | 7.8 g |
| Pinsa Margherita Pizza Via Emilia | 199 | 8.6 g | 27.2 g | 6.6 g |
| Pizza Margherita Locali by Romeo's | 199 | 9.3 g | 27 g | 5.4 g |
| Romeo's Pizza Margherita Locali | 199 | 9.3 g | 27 g | 5.4 g |
| Migas Breakfast Burrito Snap | 199 | 8.5 g | 16.9 g | 11.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham Egg And Spinach Sandwich?
100 g of Ham Egg And Spinach Sandwich has 199 kcal.
Is Ham Egg And Spinach Sandwich high in protein?
Ham Egg And Spinach Sandwich contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value). About 23% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).
How many carbs are in Ham Egg And Spinach Sandwich?
Ham Egg And Spinach Sandwich has 22.6 g of total carbohydrates per 100 g, including 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham Egg And Spinach Sandwich?
Ham Egg And Spinach Sandwich contains 6.5 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in Ham Egg And Spinach Sandwich?
100 g contains 472 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5032490047512. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.