Ham Cubes
Packaged product Meat Deroyal Textiles Inc.
Ham Cubes contains 125 kcal per 100 g. A serving, 56 g (56 g) provides about 70 kcal.
Roughly 60% of its calories come from protein, with 34% from fat and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 54 mg | 18% |
| Sodium L | 1,160 mg | 50% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 17.9 g | 36% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.1 mg | 2% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.64 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60%
- Carbohydrates 6%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gabove the median for meat (median 17.6 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat4.5 gbelow the median for meat (median 8.6 g)
- Saturated fat1.8 gbelow the median for meat (median 3.1 g)
- Sodium1,160 mgin the top quarter of meat (median 380 mg)
- Protein per 100 kcal14.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 212 kcal | 125 kcal |
| Protein | 31.9 g | 17.9 g |
| Carbohydrates | 3.2 g | 1.8 g |
| Fat | 8 g | 4.5 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 2.1 mg | 1,160 mg |
Product details
- Brand
- Deroyal Textiles Inc.
- Barcode
- 0021714694491
- Quantity
- 56 g
- Label serving
- 56 g
- Category
- Meat
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CURED WITH: WATER, LESS THAN 2% SALT, NATURAL SMOKE FLAVOR, SODIUM PHOSPHATE, BROWN SUGAR, SODIUM ERYTHORBATE, DEXTROSE, SUGAR, SODIUM NITRITE, NATURAL FLAVORINGS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
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|---|---|---|---|---|
| 36 Day Matured Aberdeen Angus Beef Roasting Joint Specially Selected | 125 | 22 g | 0.5 g | 4.1 g |
| Extra Lean Ground Beef 96/4 Aldi | 125 | 21.4 g | 0 g | 4 g |
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| Double Hardwood Smoked Ham Meijer | 125 | 17.9 g | 1.8 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham Cubes?
100 g of Ham Cubes has 125 kcal. Serving, 56 g (56 g): about 70 kcal.
Is Ham Cubes high in protein?
Ham Cubes contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 10 g in serving, 56 g (56 g). About 60% of its calories come from protein. Compared with other meat, that is above the median (median 17.6 g).
How many carbs are in Ham Cubes?
Ham Cubes has 1.8 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Ham Cubes?
Ham Cubes contains 4.5 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Ham Cubes?
100 g contains 1,160 mg of sodium, 50% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2058798. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0021714694491. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.