Ham Croquettes
Ham Croquettes contains 216 kcal per 100 g. A serving, 102 g (102 g) provides about 220 kcal.
Roughly 43% of its calories come from fat, with 38% from carbohydrates and 19% from protein (estimated with general energy factors).
That is close to the median for meat on FoodFactly (203 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 9.8 g | 13% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 29 mg | 10% |
| Sodium L | 951 mg | 41% |
| Total carbohydrates L | 19.6 g | 7% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 0 g | |
| Protein L | 9.8 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 8.8 mg | 10% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 20 mg | 2% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 38%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.8 gin the lowest quarter of meat (median 17.2 g)
- Fiber1 gabove the median for meat (median 0.046 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat9.8 gabove the median for meat (median 8.6 g)
- Saturated fat2 gbelow the median for meat (median 3.1 g)
- Sodium951 mgin the top quarter of meat (median 394 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
| Omega-3 fatty acids L | 0 g |
Other components (3)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 202 kcal | 216 kcal |
| Protein | 9.6 g | 9.8 g |
| Carbohydrates | 19.2 g | 19.6 g |
| Fat | 9.6 g | 9.8 g |
| Fiber | 0.98 g | 1 g |
| Sugars | 0 g | 0 g |
| Sodium | 0.93 mg | 951 mg |
Product details
Ingredients
COOKED HAM WITH 35% ADDED SOLUTION (WATER, SALT, CONTAINS 2 % OR LESS OF THE FOLLOWING: VINEGAR, DEXTROSE, MODIFIED POTATO STARCH, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE, HOMEY, SUGAR, SPICES, [BROWN SUGAR, SUGAR, SPICE EXTRACTIVES] POTASSIU
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thick Cut Smoked Bacon Rashers Richmond | 216 | 17 g | 1.3 g | 16 g |
| Pork meatballs Le cochon de Marzan | 216 | 17 g | 1 g | 16 g |
| Italian Salami Pieter’s | 216 | 19.6 g | 2.8 g | 14.4 g |
| Brie, Ham and Cranberry Coles Finest | 216 | 9.8 g | 23.5 g | 8.8 g |
| Bacon Wrapped Green Beans With Texas Style Wiskey Glaze HEB | 216 | 6.4 g | 12 g | 16 g |
| Bacon Buff Bagels | 216 | 17.2 g | 29.3 g | 3 g |
| Serrano ham Aldi | 216 | 30 g | 0.1 g | 10 g |
| Pork Belly Slices Birchwood | 216 | 18 g | 0.7 g | 15.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham Croquettes?
100 g of Ham Croquettes has 216 kcal. Serving, 102 g (102 g): about 220 kcal.
How much protein is in Ham Croquettes?
Ham Croquettes contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value), or 10 g in serving, 102 g (102 g). About 19% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.2 g).
How many carbs are in Ham Croquettes?
Ham Croquettes has 19.6 g of total carbohydrates per 100 g, including 1 g of fiber and 0 g of sugars.
How much fat is in Ham Croquettes?
Ham Croquettes contains 9.8 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Ham Croquettes?
100 g contains 951 mg of sodium, 41% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2065940. License: CC0 1.0 (U.S. public domain). Source record dated September 5, 2020. Imported November 6, 2026.
- Open Food Facts, record 0041331093835. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.