Ham
Packaged product Meat Countdown
Ham contains 86 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 86 kcal.
Roughly 61% of its calories come from protein, with 28% from carbohydrates and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 202 kcal per 100 g across 39,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 86 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 5.8 g | 2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 1.7 g | 3% |
| Protein L | 12.5 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61%
- Carbohydrates 28%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.5 gbelow the median for meat (median 17.7 g)
- Fat1 gin the lowest quarter of meat (median 8.6 g)
- Protein per 100 kcal14.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Pork (50%), Water, Potato Starch, Tapioca Starch, Salt, Stabilisers (Pork Protein, 407a, 508, Xanthan Gum), Sugar, Acidity Regulators (451, 450, 262, Sodium Citrate), Modified Starch (1412), Hydrolysed Maize Protein, Dextrose, Antioxidant (316), Preservative (Sodium Nitrite), Smoke Flavour, Natural Colour (120).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Champagne Leg Ham BERG | 86 | 14.8 g | 0 g | 2.4 g |
| Spaghetti And Richmond Pork Sausages Heinz | 86 | 3.1 g | 13.9 g | 2.1 g |
| Cooked Ham Slices Premier Deli | 86 | 16 g | 1.8 g | 1.6 g |
| Spaghetti With Richmond Pork Sausages Heinz | 86 | 3.1 g | 14 g | 2.2 g |
| Beef Flavoured Instant Noodles Coles | 86 | 1.9 g | 11.2 g | 3.6 g |
| aah! BISTO MADE WITH 100% MINCEO LAMB CLASSIC SHEP Bisto | 86 | 4.5 g | 9.5 g | 3 g |
| Grilled Sesame Beef & Broccoli Smart Made | 86 | 5.5 g | 12.2 g | 2 g |
| Grilled Sesame Beef & Broccoli Smart Made | 86 | 5.5 g | 12.2 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham?
100 g of Ham has 86 kcal. Serving, 1 portion, 100 g (100 g): about 86 kcal.
Is Ham high in protein?
Ham contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 12.5 g in serving, 1 portion, 100 g (100 g). About 61% of its calories come from protein. Compared with other meat, that is below the median (median 17.7 g).
How many carbs are in Ham?
Ham has 5.8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham?
Ham contains 1 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated September 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9400597062886. License: ODbL 1.0 (Open Food Facts). Source record dated September 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.