Ham & Cheese Sliders
Packaged product Dairy and Eggs Marketside
Ham & Cheese Sliders contains 265 kcal per 100 g. A serving, 2 sliders, 113 g (113 g) provides about 300 kcal.
Roughly 44% of its calories come from carbohydrates, with 33% from fat and 23% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (246 kcal per 100 g).
100 g provides 74% of the Daily Value for Thiamin (B1), 36% of the Daily Value for copper and 25% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 265 kcal | |
| Total fat L | 9.7 g | 12% |
| Saturated fat L | 5.3 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 57.5 mg | 19% |
| Sodium L | 478 mg | 21% |
| Total carbohydrates L | 29.2 g | 11% |
| Dietary fiber L | 0.89 g | 3% |
| Total sugars L | 11.5 g | |
| Added sugars L | 11.5 g | 23% |
| Protein L | 15 g | 30% |
| Vitamin A L | 57.3 µg | 6% |
| Vitamin C L | 0.017 mg | 0% |
| Vitamin D L | 0.18 µg | 0.9% |
| Vitamin E L | 0.56 mg | 4% |
| Thiamin (B1) L | 0.89 mg | 74% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 2.2 mg | 13% |
| Pantothenic acid (B5) L | 0.77 mg | 15% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 48.4 µg | 12% |
| Vitamin B12 L | 0.13 µg | 5% |
| Calcium L | 133 mg | 10% |
| Iron L | 2 mg | 11% |
| Magnesium L | 30.2 mg | 7% |
| Phosphorus L | 166 mg | 13% |
| Potassium L | 345 mg | 7% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.32 mg | 36% |
| Manganese L | 0.57 mg | 25% |
| Selenium L | 1.5 µg | 3% |
| Iodine L | 19.3 µg | 13% |
| Chloride L | 576 mg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 44%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gabove the median for dairy and eggs (median 8 g)
- Fiber0.89 gabove the median for dairy and eggs (median 0.6 g)
- Sugars11.5 gin the top quarter of dairy and eggs (median 3.9 g)
- Fat9.7 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat5.3 gabove the median for dairy and eggs (median 4.2 g)
- Sodium478 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
- Water22.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.7 g |
|---|---|
| Polyunsaturated fat L | 0.23 g |
Sugars and starch (1)
| Starch L | 0.24 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 0.029 g |
| Linoleic acid (omega-6, 18:2) L | 0.17 g |
Carotenoids (1)
| Beta-carotene L | 10.6 µg |
|---|
Other components (2)
| Water L | 22.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marketside
- Barcode
- 0194346198238
- Quantity
- 24 oz
- Label serving
- 2 sliders (113 g)
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
enriched flour, water, sugar, butter, eggs, yeast, salt, wheat gluten, vinegar, sodium phosphate, sodium erythorbate, sodium nitrite, swiss cheese, brown sugar, garlic butter, canola oil, balsamic reduction, caramel color, natural flavor
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarButterEggYeastSaltVinegarRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Four Cheese Ravioli Manini's | 265 | 7.1 g | 42.5 g | 6.2 g |
| Smoked German Sausage With Cheese And Jalapeño Fischer’s | 265 | 14.2 g | 2.7 g | 22.1 g |
| Chicken & Cheese Taquito TXB | 265 | 10.6 g | 31 g | 10.6 g |
| Ham & Cheese Sliders MARKETSIDE | 265 | 14.2 g | 28.3 g | 9.7 g |
| Carnitas & Cheese Taquitos Don Lee Farms | 265 | 8 g | 24.8 g | 14.2 g |
| Chicken and cheese taquito Don Miguel | 265 | 10.6 g | 31 g | 10.6 g |
| Butter Toast Coop | 265 | 7.9 g | 41.3 g | 7.5 g |
| Jalapeno And Cheese Sausage Koegel's | 265 | 14.3 g | 2 g | 20.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham & Cheese Sliders?
100 g of Ham & Cheese Sliders has 265 kcal. Serving, 2 sliders, 113 g (113 g): about 300 kcal.
Is Ham & Cheese Sliders high in protein?
Ham & Cheese Sliders contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 17 g in serving, 2 sliders, 113 g (113 g). About 23% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Ham & Cheese Sliders?
Ham & Cheese Sliders has 29.2 g of total carbohydrates per 100 g, including 0.89 g of fiber and 11.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham & Cheese Sliders?
Ham & Cheese Sliders contains 9.7 g of fat per 100 g, of which 5.3 g is saturated (27% of the Daily Value).
What vitamins and minerals does Ham & Cheese Sliders contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (74% DV), copper (36% DV), chloride (25% DV), manganese (25% DV) and Pantothenic acid (B5) (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ham & Cheese Sliders?
100 g contains 478 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 25, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0194346198238. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.