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Ham Cheese & Salad Sandwich

Packaged product Meals and Dishes Starbucks

Ham Cheese & Salad Sandwich contains 168 kcal per 100 g. A serving, 1 portion, 243 g (243 g) provides about 409 kcal.

Roughly 40% of its calories come from carbohydrates, with 33% from fat and 27% from protein (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

168kcal per 100 g
11.1 gprotein
16.5 gcarbohydrates
5.9 gfat
409kcal in serving, 1 portion, 243 g (243 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 168 kcal
Total fat L 5.9 g 8%
Saturated fat L 2.3 g 12%
Sodium L 481 mg 21%
Total carbohydrates L 16.5 g 6%
Dietary fiber not reported
Total sugars L 3.1 g
Protein L 11.1 g 22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 27%Carbohydrates: 40%Fat: 33%168kcal / 100 g
  • Protein 27%
  • Carbohydrates 40%
  • Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein11.1 gabove the median for meals and dishes (median 10 g)
  • Sugars3.1 gabove the median for meals and dishes (median 2.6 g)
  • Fat5.9 gbelow the median for meals and dishes (median 8.3 g)
  • Saturated fat2.3 gbelow the median for meals and dishes (median 2.7 g)
  • Sodium481 mgabove the median for meals and dishes (median 433 mg)
  • Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Starbucks
Barcode
9354132001499
Label serving
1 portion (243 g)
Category
Meals and Dishes

Ingredients

Ingredients not reported.

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Plant Based Ultimate Meatless Burger Great Value 168 17.7 g 8.9 g 8 g
Black Bean Veggie Burger | The Actual Black Burger Actual Veggies 168 7.1 g 34.5 g 1.3 g
Atlantic Salmon Burgers Wellsley Farms 168 18.6 g 9.7 g 6.2 g
Sushi Kroger 168 3.5 g 23 g 7.1 g
Al pastor chicken tacos Foodie Fit 168 15.1 g 10.8 g 6.5 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9354132001499. License: ODbL 1.0 (Open Food Facts). Source record dated September 25, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Ham Cheese & Salad Sandwich?

100 g of Ham Cheese & Salad Sandwich has 168 kcal. Serving, 1 portion, 243 g (243 g): about 409 kcal.

Is Ham Cheese & Salad Sandwich high in protein?

Ham Cheese & Salad Sandwich contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 26.9 g in serving, 1 portion, 243 g (243 g). About 27% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).

How many carbs are in Ham Cheese & Salad Sandwich?

Ham Cheese & Salad Sandwich has 16.5 g of total carbohydrates per 100 g, including 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ham Cheese & Salad Sandwich?

Ham Cheese & Salad Sandwich contains 5.9 g of fat per 100 g, of which 2.3 g is saturated (12% of the Daily Value).

How much sodium is in Ham Cheese & Salad Sandwich?

100 g contains 481 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 25, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.