HAM & CHEESE on white bread
Packaged product Bread and Baked Goods EVERYDAY CAFE
HAM & CHEESE on white bread contains 258 kcal per 100 g.
Roughly 46% of its calories come from carbohydrates, with 35% from fat and 19% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (282 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 258 kcal | |
| Total fat L | 9.9 g | 13% |
| Saturated fat L | 3.3 g | 17% |
| Sodium L | 619 mg | 27% |
| Total carbohydrates L | 28.8 g | 10% |
| Dietary fiber | not reported | |
| Total sugars L | 0.94 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 46%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of bread and baked goods (median 8 g)
- Sugars0.94 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat9.9 gabove the median for bread and baked goods (median 7 g)
- Saturated fat3.3 gabove the median for bread and baked goods (median 1.6 g)
- Sodium619 mgin the top quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- EVERYDAY CAFE
- Barcode
- 9338924005322
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protien Bagel Warburton | 258 | 13.5 g | 40.7 g | 3.3 g |
| Protein Thin Bagels Warburtons | 258 | 13.5 g | 40.7 g | 3.3 g |
| Hot cross buns O'Donnell's | 258 | 6.6 g | 51.4 g | 3.7 g |
| Sesame Bagel Stop&shop | 258 | 9.4 g | 52.3 g | 1.6 g |
| Bagels Giant | 258 | 9.4 g | 53.9 g | 0.78 g |
| Bagel BJs | 258 | 9.4 g | 52.3 g | 0.78 g |
| Bagel - Everything BJ’s | 258 | 9.4 g | 53.1 g | 1.6 g |
| Bagel Heinens | 258 | 9.4 g | 53.9 g | 0.78 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in HAM & CHEESE on white bread?
100 g of HAM & CHEESE on white bread has 258 kcal.
Is HAM & CHEESE on white bread high in protein?
HAM & CHEESE on white bread contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in HAM & CHEESE on white bread?
HAM & CHEESE on white bread has 28.8 g of total carbohydrates per 100 g, including 0.94 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in HAM & CHEESE on white bread?
HAM & CHEESE on white bread contains 9.9 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
How much sodium is in HAM & CHEESE on white bread?
100 g contains 619 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9338924005322. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.