Ham & Cheese Mega Sandwich
Packaged product Meals and Dishes Fresh & Ready Foods
Ham & Cheese Mega Sandwich contains 239 kcal per 100 g. A serving, 1 portion, 213 g (213 g) provides about 509 kcal.
Roughly 44% of its calories come from carbohydrates, with 38% from fat and 18% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (238 kcal per 100 g).
100 g provides 750,000% of the Daily Value for Vitamin D, 12% of the Daily Value for calcium and 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 10.3 g | 13% |
| Saturated fat L | 3.3 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 28.2 mg | 9% |
| Sodium L | 563 mg | 24% |
| Total carbohydrates L | 26.8 g | 10% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 2.4 g | |
| Added sugars L | 1.9 g | 4% |
| Protein L | 11.3 g | 23% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 150,000 µg | 750,000% |
| Calcium L | 150 mg | 12% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 150 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 44%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.3 gabove the median for meals and dishes (median 10 g)
- Fiber1.9 gabove the median for meals and dishes (median 1.7 g)
- Sugars2.4 gbelow the median for meals and dishes (median 2.6 g)
- Fat10.3 gabove the median for meals and dishes (median 8.2 g)
- Saturated fat3.3 gabove the median for meals and dishes (median 2.7 g)
- Sodium563 mgabove the median for meals and dishes (median 425 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fresh & Ready Foods
- Barcode
- 0682906890482
- Label serving
- 1 portion (213 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ham & Egg Burrito Villalobos Mexican Foods | 239 | 12.8 g | 23 g | 10.6 g |
| Stone baked crust pizza Steak Mushroom Premium | 239 | 9.7 g | 26.9 g | 10.4 g |
| Sea Salt And Black Pepper Pork Burgers Aldi | 239 | 23.7 g | 4.1 g | 14.1 g |
| Wholemeal Sandwich Woolworths | 239 | 9.5 g | 39.2 g | 3.4 g |
| Plant based cheese pizza Tattooed Chef | 239 | 3.5 g | 29.2 g | 11.5 g |
| Sausage & Mushroom Pizza Vito’s | 239 | 12 g | 18.3 g | 13.4 g |
| Pizza Dough Gourmet Garage | 239 | 8.5 g | 45.8 g | 2.5 g |
| BBQ Meat Deluxe Pizza Picasso Kitchen | 239 | 9.8 g | 28 g | 8.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham & Cheese Mega Sandwich?
100 g of Ham & Cheese Mega Sandwich has 239 kcal. Serving, 1 portion, 213 g (213 g): about 509 kcal.
Is Ham & Cheese Mega Sandwich high in protein?
Ham & Cheese Mega Sandwich contains 11.3 g of protein per 100 g (23% of the 50 g Daily Value), or 24.1 g in serving, 1 portion, 213 g (213 g). About 18% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).
How many carbs are in Ham & Cheese Mega Sandwich?
Ham & Cheese Mega Sandwich has 26.8 g of total carbohydrates per 100 g, including 1.9 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham & Cheese Mega Sandwich?
Ham & Cheese Mega Sandwich contains 10.3 g of fat per 100 g, of which 3.3 g is saturated (16% of the Daily Value).
What vitamins and minerals does Ham & Cheese Mega Sandwich contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (750,000% DV), calcium (12% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ham & Cheese Mega Sandwich?
100 g contains 563 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 14, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0682906890482. License: ODbL 1.0 (Open Food Facts). Source record dated February 14, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.