Ham & Cheese Cachito
Packaged product Dairy and Eggs Cachitos
Ham & Cheese Cachito contains 268 kcal per 100 g. A serving, 1 portion, 140 g (140 g) provides about 375 kcal.
Roughly 44% of its calories come from carbohydrates, with 38% from fat and 17% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (248 kcal per 100 g).
100 g provides 2,734% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 268 kcal | |
| Total fat L | 11.7 g | 15% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 32.9 mg | 11% |
| Sodium L | 492 mg | 21% |
| Total carbohydrates L | 30.6 g | 11% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 4.9 g | |
| Protein L | 11.8 g | 24% |
| Iron L | 492 mg | 2,734% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 44%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.8 gabove the median for dairy and eggs (median 8 g)
- Fiber1.1 gabove the median for dairy and eggs (median 0.59 g)
- Sugars4.9 gabove the median for dairy and eggs (median 3.8 g)
- Fat11.7 gabove the median for dairy and eggs (median 10.2 g)
- Saturated fat4 gbelow the median for dairy and eggs (median 4.3 g)
- Sodium492 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cachitos
- Barcode
- 0628942531378
- Label serving
- 1 portion (140 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Monterey Jack Cheese & Jalapeno Focaccia Fresh & Simple | 268 | 8.9 g | 41.1 g | 8 g |
| Goat Cheese Baraja | 268 | 17.9 g | 0 g | 21.4 g |
| Egg & Cheese Breakfast Cups incredifulls | 268 | 14.3 g | 26.8 g | 16.1 g |
| Chilli cheese hotdogs Sainsburys | 268 | 10.9 g | 5 g | 22 g |
| Turkey Tender Tray With Cheese The Texan | 268 | 40.2 g | 2.1 g | 9.9 g |
| Chicken cheese toastie Cathedral City | 268 | 1.2 g | 24.8 g | 11.7 g |
| Italian Cheese Sourdough Izzio | 268 | 10.7 g | 48.2 g | 4.5 g |
| Spinach & Cheese Quiche Slice Linda & Byerlys | 268 | 9.9 g | 16.9 g | 18.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham & Cheese Cachito?
100 g of Ham & Cheese Cachito has 268 kcal. Serving, 1 portion, 140 g (140 g): about 375 kcal.
Is Ham & Cheese Cachito high in protein?
Ham & Cheese Cachito contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value), or 16.5 g in serving, 1 portion, 140 g (140 g). About 17% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Ham & Cheese Cachito?
Ham & Cheese Cachito has 30.6 g of total carbohydrates per 100 g, including 1.1 g of fiber and 4.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham & Cheese Cachito?
Ham & Cheese Cachito contains 11.7 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does Ham & Cheese Cachito contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (2,734% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ham & Cheese Cachito?
100 g contains 492 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628942531378. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.