Ham & cheese
Packaged product Dairy and Eggs Boots
Ham & cheese contains 213 kcal per 100 g. A serving, 1 serving, 200 g (200 g) provides about 426 kcal.
Roughly 43% of its calories come from fat, with 34% from carbohydrates and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 3.4 g | 17% |
| Sodium | not reported | |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 2.2 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 34%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for dairy and eggs (median 8 g)
- Fiber2.1 gabove the median for dairy and eggs (median 0.59 g)
- Sugars2.2 gbelow the median for dairy and eggs (median 3.8 g)
- Fat10 gbelow the median for dairy and eggs (median 10.2 g)
- Saturated fat3.4 gbelow the median for dairy and eggs (median 4.3 g)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Boots
- Barcode
- 5045095736781
- Label serving
- 1 serving (200 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Cream Benino | 213 | 1.7 g | 2.7 g | 21.7 g |
| Luxury Chorizo Mac & Cheese Iceland | 213 | 9.4 g | 16.1 g | 12 g |
| Roasted vegetable and goat's cheese tart Waitrose | 213 | 4.9 g | 18.2 g | 12.9 g |
| Egg Wrap Rewe | 213 | 11.1 g | 10.5 g | 13.7 g |
| Feta cheese 17% Euro | 213 | 12 g | 3 g | 17 g |
| Cheese Bratwurst Aguila | 213 | 14.1 g | 10.6 g | 12.3 g |
| 4 Cheese & Pepper Ravioli On The Menu | 213 | 8.6 g | 32.4 g | 5 g |
| Ham & Cheese On Sesame Egg Davians | 213 | 12.8 g | 22 g | 7.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham & cheese?
100 g of Ham & cheese has 213 kcal. Serving, 1 serving, 200 g (200 g): about 426 kcal.
Is Ham & cheese high in protein?
Ham & cheese contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 24 g in serving, 1 serving, 200 g (200 g). About 23% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Ham & cheese?
Ham & cheese has 18 g of total carbohydrates per 100 g, including 2.1 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham & cheese?
Ham & cheese contains 10 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5045095736781. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.