Ham cheese and mushroom stonebaked pizza
Packaged product Meals and Dishes Marks & Spencer
Ham cheese and mushroom stonebaked pizza contains 215 kcal per 100 g. A serving, 1 serve, 285 g (285 g) provides about 613 kcal.
Roughly 49% of its calories come from carbohydrates, with 30% from fat and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 241 kcal per 100 g across 238 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 2.3 g | 11% |
| Sodium L | 372 mg | 16% |
| Total carbohydrates L | 26.1 g | 9% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 2.6 g | |
| Protein L | 10.7 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 49%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.7 gabove the median for meals and dishes (median 10.5 g)
- Fiber1.7 gbelow the median for meals and dishes (median 2 g)
- Sugars2.6 gabove the median for meals and dishes (median 2.4 g)
- Fat7.1 gbelow the median for meals and dishes (median 9.1 g)
- Saturated fat2.3 gin the lowest quarter of meals and dishes (median 4 g)
- Sodium372 mgin the lowest quarter of meals and dishes (median 536 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29183876
- Label serving
- 1 Serve (285 g)
- Category
- Pizzas pies and quiches
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza de pollo Ohh Pizza | 215 | 12 g | 26 g | 6.5 g |
| Pizza jamón al horno de piedra Flete | 215 | 11 g | 28 g | 6.1 g |
| Pizza Margherita LA PIZZA | 215 | 10.9 g | 31.7 g | 4.5 g |
| Pizza con Espinaca y Queso de cabra Extra Special | 215 | 9.1 g | 27.3 g | 7.3 g |
| Pizza Duo shoulder ham with shoulder ham M-Budget | 215 | 10 g | 35 g | 3.5 g |
| Mini pizza bagels-cheese, sausage, and pepperoni Kroger | 216 | 10.2 g | 29.6 g | 6.8 g |
| Riviera Guapizzima | 216 | 9.5 g | 27.4 g | 7.6 g |
| Salmon quiche with leek Duc de Coeur | 216 | 7.9 g | 22.7 g | 10.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29183876. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.