Ham Cheddar Sandwich, West
Packaged product Meals and Dishes Flik
Ham Cheddar Sandwich, West contains 192 kcal per 100 g. A serving, 1 container, 255 g (255 g) provides about 490 kcal.
Roughly 38% of its calories come from fat, with 35% from carbohydrates and 27% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat | not reported | |
| Cholesterol L | 31.4 mg | 10% |
| Sodium L | 525 mg | 23% |
| Total carbohydrates L | 16.5 g | 6% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 2.4 g | |
| Protein L | 12.9 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 35%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.9 gabove the median for meals and dishes (median 10 g)
- Fiber2.8 gabove the median for meals and dishes (median 1.7 g)
- Sugars2.4 gbelow the median for meals and dishes (median 2.6 g)
- Fat7.8 gbelow the median for meals and dishes (median 8.2 g)
- Sodium525 mgabove the median for meals and dishes (median 425 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Flik
- Barcode
- 0886721554585
- Label serving
- 1 container (255 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Salmon Sushi Sushi Gourmet | 192 | 6.8 g | 20 g | 5.3 g |
| Hamburger de curcan Peneș | 192 | 16.2 g | 1.7 g | 13.4 g |
| Pizza bolognese Casa Morando | 192 | 7.8 g | 26 g | 5.9 g |
| Wholemeal Round Rolls Baked & Co | 192 | 6.5 g | 32 g | 3.9 g |
| Turkey Fig Baguette Sandwich Overt | 192 | 12.5 g | 22.5 g | 6.7 g |
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| Two Turkey Sandwich Dietz and Watson | 192 | 15.5 g | 19.9 g | 5.5 g |
| Sandwich poulet rôti E.Leclerc | 192 | 13 g | 26 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham Cheddar Sandwich, West?
100 g of Ham Cheddar Sandwich, West has 192 kcal. Serving, 1 container, 255 g (255 g): about 490 kcal.
Is Ham Cheddar Sandwich, West high in protein?
Ham Cheddar Sandwich, West contains 12.9 g of protein per 100 g (26% of the 50 g Daily Value), or 32.9 g in serving, 1 container, 255 g (255 g). About 27% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).
How many carbs are in Ham Cheddar Sandwich, West?
Ham Cheddar Sandwich, West has 16.5 g of total carbohydrates per 100 g, including 2.8 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham Cheddar Sandwich, West?
Ham Cheddar Sandwich, West contains 7.8 g of fat per 100 g.
How much sodium is in Ham Cheddar Sandwich, West?
100 g contains 525 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 29, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0886721554585. License: ODbL 1.0 (Open Food Facts). Source record dated December 29, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.