Ham & Cheddar Cheese Sandwich
Packaged product Meals and Dishes ready2eat
Ham & Cheddar Cheese Sandwich contains 238 kcal per 100 g. A serving, 1 sandwich, 168 g (168 g) provides about 400 kcal.
Roughly 39% of its calories come from carbohydrates, with 33% from fat and 29% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (238 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat | not reported | |
| Cholesterol L | 29.8 mg | 10% |
| Sodium L | 732 mg | 32% |
| Total carbohydrates L | 23.8 g | 9% |
| Dietary fiber | not reported | |
| Total sugars L | 6 g | |
| Protein L | 17.9 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 39%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.9 gin the top quarter of meals and dishes (median 10 g)
- Sugars6 gin the top quarter of meals and dishes (median 2.6 g)
- Fat8.9 gabove the median for meals and dishes (median 8.2 g)
- Sodium732 mgin the top quarter of meals and dishes (median 425 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ready2eat
- Barcode
- 00304494
- Label serving
- 1 sandwich (168 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Ice cream sandwich vanilla 7 select | 238 | 3.8 g | 36.2 g | 9.5 g |
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| Very Berry Oatmeal Daily Harvest | 238 | 11.6 g | 37.4 g | 4.8 g |
| Manhattan Pepperoni Melt Stuffed Pizza Bagel New York Bakery | 238 | 1.4 g | 38.9 g | 8.7 g |
| Pizza Signature Select | 238 | 10.2 g | 32 g | 8.2 g |
| Porridge Bread Hamburger Buns Choices Market | 238 | 9.5 g | 39.7 g | 4.8 g |
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| Classic McDonald's Hamburger McDonald's | 238 | 12.4 g | 28.6 g | 7.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham & Cheddar Cheese Sandwich?
100 g of Ham & Cheddar Cheese Sandwich has 238 kcal. Serving, 1 sandwich, 168 g (168 g): about 400 kcal.
Is Ham & Cheddar Cheese Sandwich high in protein?
Ham & Cheddar Cheese Sandwich contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 30 g in serving, 1 sandwich, 168 g (168 g). About 29% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).
How many carbs are in Ham & Cheddar Cheese Sandwich?
Ham & Cheddar Cheese Sandwich has 23.8 g of total carbohydrates per 100 g, including 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham & Cheddar Cheese Sandwich?
Ham & Cheddar Cheese Sandwich contains 8.9 g of fat per 100 g.
How much sodium is in Ham & Cheddar Cheese Sandwich?
100 g contains 732 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00304494. License: ODbL 1.0 (Open Food Facts). Source record dated August 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.