How many calories are in Ham?

100 g of Ham has 88 kcal. Serving, 1 portion, 56.699 g (56.7 g): about 50 kcal.

Is Ham high in protein?

Ham contains 15.9 g of protein per 100 g (32% of the 50 g Daily Value), or 9 g in serving, 1 portion, 56.699 g (56.7 g). About 80% of its calories come from protein. Compared with other meat, that is below the median (median 17.1 g).

How many carbs are in Ham?

Ham has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ham?

Ham contains 1.8 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

How much sodium is in Ham?

100 g contains 688 mg of sodium, 30% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 7, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ham

Packaged product Meat Bowl And Basket Shoprite

Ham contains 88 kcal per 100 g. A serving, 1 portion, 56.699 g (56.7 g) provides about 50 kcal.

Roughly 80% of its calories come from protein, with 20% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

88kcal per 100 g

15.9 gprotein

0 gcarbohydrates

1.8 gfat

50kcal in serving, 1 portion, 56.699 g (56.7 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	88.2 kcal
Total fat L	1.8 g	2%
Saturated fat L	1.8 g	9%
Trans fat L	0 g
Cholesterol L	44.1 mg	15%
Sodium L	688 mg	30%
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars	not reported
Protein L	15.9 g	32%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 80%
Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein15.9 gbelow the median for meat (median 17.1 g)
Fat1.8 gin the lowest quarter of meat (median 8.8 g)
Saturated fat1.8 gbelow the median for meat (median 3.2 g)
Sodium688 mgabove the median for meat (median 423 mg)
Protein per 100 kcal18 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Bowl And Basket Shoprite
Barcode: 2374179003796
Label serving: 1 portion (56.699 g)
Category: Meat

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Gourmet Ham Frick's	88	19.4 g	1.8 g	1.8 g
DW VA Gourmet Lite Ham Dietz & Watson	88	15.9 g	1.8 g	1.8 g
Uncured Applewood Smoked Ham Hen	88	19.4 g	1.8 g	0 g
GG Krakus Polish Ham Meijer	88	17.6 g	0 g	1.8 g
Krakus Polish Ham Imported Ham Fresh from meijer	88	17.6 g	0 g	1.8 g
Heb Applewood Smoked Half Ham H-E-B	88	19.4 g	1.8 g	0 g
Pork Sausage Links Falls Brand	88	3.5 g	0.88 g	7.9 g
Black Forest Ham Smithfield	88	15.9 g	1.8 g	2.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2374179003796. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.