Ham Bagel Melt
Packaged product Bread and Baked Goods Wawa
Ham Bagel Melt contains 214 kcal per 100 g. A serving, 1 sandwich, 224 g (224 g) provides about 479 kcal.
Roughly 49% of its calories come from carbohydrates, with 26% from protein and 24% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 32% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 3.1 g | 16% |
| Cholesterol L | 35.7 mg | 12% |
| Sodium L | 871 mg | 38% |
| Total carbohydrates L | 26.8 g | 10% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 2.7 g | |
| Protein L | 14.3 g | 29% |
| Calcium L | 99.1 mg | 8% |
| Iron L | 5.8 mg | 32% |
| Potassium L | 165 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 49%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the top quarter of bread and baked goods (median 8 g)
- Fiber1.3 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars2.7 gbelow the median for bread and baked goods (median 3.9 g)
- Fat5.8 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat3.1 gabove the median for bread and baked goods (median 1.6 g)
- Sodium871 mgin the top quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wawa
- Barcode
- 0726191000413
- Label serving
- 1 sandwich (224 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg Mayo On Matters Brown Bread Marks And Spencer Cafe | 214 | 9.7 g | 23.4 g | 8.7 g |
| Scratch Cheese Bread Wegmans | 214 | 10 g | 27.1 g | 7.1 g |
| Puazz kari ayam savoury bun Gardenia | 214 | 21.5 g | 9.5 g | 10 g |
| High Protein Bread The Skinny Food Co | 214 | 11 g | 31.6 g | 4.3 g |
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| 100% Whole Wheat Dinner Buns 12pk save on foods | 214 | 9.5 g | 42.9 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham Bagel Melt?
100 g of Ham Bagel Melt has 214 kcal. Serving, 1 sandwich, 224 g (224 g): about 479 kcal.
Is Ham Bagel Melt high in protein?
Ham Bagel Melt contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 32 g in serving, 1 sandwich, 224 g (224 g). About 26% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Ham Bagel Melt?
Ham Bagel Melt has 26.8 g of total carbohydrates per 100 g, including 1.3 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham Bagel Melt?
Ham Bagel Melt contains 5.8 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).
What vitamins and minerals does Ham Bagel Melt contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ham Bagel Melt?
100 g contains 871 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 6, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0726191000413. License: ODbL 1.0 (Open Food Facts). Source record dated March 6, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.