Ham
Ham contains 111 kcal per 100 g. A serving, 1 slice, 25 g (25 g) provides about 28 kcal.
Roughly 78% of its calories come from protein, with 13% from fat and 10% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 111 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 1,023 mg | 44% |
| Total carbohydrates L | 2.6 g | 0.9% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 1.3 g | |
| Protein L | 21 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 78%
- Carbohydrates 10%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of meat (median 17.6 g)
- Fiber0.7 gabove the median for meat (median 0 g)
- Sugars1.3 gabove the median for meat (median 1 g)
- Fat1.5 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0.6 gin the lowest quarter of meat (median 3.1 g)
- Sodium1,023 mgin the top quarter of meat (median 380 mg)
- Protein per 100 kcal18.9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Allumettes de bacon Delifin | 111 | 22 g | 0.5 g | 2.3 g |
| British Pork Fillet Tesco | 111 | 22.1 g | 1 g | 1.9 g |
| British Pork Fillet Tesco | 111 | 22.1 g | 1 g | 1.9 g |
| Natural Double Smoked Ham D'orsogna | 111 | 18.4 g | 0.8 g | 1.2 g |
| Pork fillet medallions M and S | 111 | 17.4 g | 1.9 g | 3.7 g |
| Lean Pork Fillet Asda | 111 | 22 g | 1 g | 2.1 g |
| D & W Virginia Ham Presliced D & W Bjs Deli | 111 | 18.5 g | 3.7 g | 2.8 g |
| Bavarian smoked ham Morrisons | 111 | 19.5 g | 0.1 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham?
100 g of Ham has 111 kcal. Serving, 1 slice, 25 g (25 g): about 28 kcal.
Is Ham high in protein?
Ham contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 5.3 g in serving, 1 slice, 25 g (25 g). About 78% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.6 g).
How many carbs are in Ham?
Ham has 2.6 g of total carbohydrates per 100 g, including 0.7 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham?
Ham contains 1.5 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
How much sodium is in Ham?
100 g contains 1,023 mg of sodium, 44% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063089275788. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.