Ham
Packaged product Meat Appleton Farms
Ham contains 129 kcal per 100 g. A serving, 1 portion, 93 g (93 g) provides about 120 kcal.
Roughly 59% of its calories come from protein, with 31% from fat and 10% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 4.3 g | 6% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 32.3 mg | 11% |
| Sodium L | 796 mg | 35% |
| Total carbohydrates L | 3.2 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 2.2 g | |
| Added sugars L | 2.2 g | 4% |
| Protein L | 18.3 g | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59%
- Carbohydrates 10%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.3 gabove the median for meat (median 17.6 g)
- Sugars2.2 gabove the median for meat (median 1 g)
- Fat4.3 gbelow the median for meat (median 8.6 g)
- Saturated fat1.6 gbelow the median for meat (median 3.1 g)
- Sodium796 mgabove the median for meat (median 380 mg)
- Protein per 100 kcal14.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Appleton Farms
- Barcode
- 0204720408980
- Label serving
- 1 portion (93 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mongolian-Style Beef Kevin's | 129 | 14.3 g | 7.9 g | 4.3 g |
| Organic Pressed Firm Tofu Franklin FARMS | 129 | 10.6 g | 8.2 g | 5.9 g |
| Organic Shredded grass-fed Beef Wild Planet | 129 | 22.4 g | 0 g | 4.7 g |
| Meli melo de cannard au champignons sauvages La Table d'Antan | 129 | 12 g | 4.5 g | 6.9 g |
| Ham and Mushroom Tagliatelle Specially Selected | 129 | 6.8 g | 15.2 g | 4.3 g |
| Beef Chilli Con Carne with Coriander Rice youfoodz | 129 | 6.6 g | 15.4 g | 4.5 g |
| Farmland Pit Ham Costco | 129 | 16.5 g | 2.4 g | 5.9 g |
| Bourbon Pork Tenderloin Wegmans | 129 | 17.6 g | 5.9 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham?
100 g of Ham has 129 kcal. Serving, 1 portion, 93 g (93 g): about 120 kcal.
Is Ham high in protein?
Ham contains 18.3 g of protein per 100 g (37% of the 50 g Daily Value), or 17 g in serving, 1 portion, 93 g (93 g). About 59% of its calories come from protein. Compared with other meat, that is above the median (median 17.6 g).
How many carbs are in Ham?
Ham has 3.2 g of total carbohydrates per 100 g, including 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham?
Ham contains 4.3 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
How much sodium is in Ham?
100 g contains 796 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 10, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0204720408980. License: ODbL 1.0 (Open Food Facts). Source record dated April 10, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.