Ham And Swiss Sliders
Packaged product Meat RaceTrac
Ham And Swiss Sliders contains 232 kcal per 100 g. A serving, 3 sliders, 164 g (164 g) provides about 380 kcal.
Roughly 50% of its calories come from carbohydrates, with 27% from fat and 23% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
100 g provides 25% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 3.7 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 45.7 mg | 15% |
| Sodium L | 549 mg | 24% |
| Total carbohydrates L | 28 g | 10% |
| Dietary fiber L | 0.61 g | 2% |
| Total sugars L | 10.4 g | |
| Added sugars L | 9.1 g | 18% |
| Protein L | 12.8 g | 26% |
| Vitamin D L | 4.9 µg | 25% |
| Calcium L | 54.9 mg | 4% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 213 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 50%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.8 gbelow the median for meat (median 17.1 g)
- Fiber0.61 gabove the median for meat (median 0.2 g)
- Sugars10.4 gin the top quarter of meat (median 1 g)
- Fat6.7 gbelow the median for meat (median 8.8 g)
- Saturated fat3.7 gabove the median for meat (median 3.2 g)
- Sodium549 mgabove the median for meat (median 423 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Superior Beef Castlerahan | 232 | 12.8 g | 2.9 g | 18.8 g |
| Meat-Baller Marinara ASDA TAKE OUT CLUB | 232 | 10.7 g | 30.2 g | 7.8 g |
| Turkish Style Beef Kebab Lidl | 232 | 20 g | 7.7 g | 12.7 g |
| British Minted Lamb Kebabs Ashfields | 232 | 18.9 g | 4.8 g | 15.2 g |
| Freeze dried organic blueberries Woolworths | 232 | 2 g | 60 g | 1 g |
| Regular Pork Mince Coles | 232 | 19.9 g | 2 g | 17 g |
| Pinsa with ham Deluxe | 232 | 11.4 g | 25.2 g | 8.8 g |
| Pork Bulk MINCE 3/5 coles | 232 | 19.9 g | 1 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0414141233232. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.