Ham and Swiss Sandwiche
Packaged product Meals and Dishes Hand Crafted
Ham and Swiss Sandwiche contains 197 kcal per 100 g. A serving, 1 serving, 198 g (198 g) provides about 390 kcal.
Roughly 41% of its calories come from fat, with 37% from carbohydrates and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 197 kcal | |
| Total fat L | 9.1 g | 12% |
| Saturated fat L | 2.5 g | 13% |
| Cholesterol L | 30.3 mg | 10% |
| Sodium L | 596 mg | 26% |
| Total carbohydrates L | 18.2 g | 7% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 3 g | |
| Protein L | 11.1 g | 22% |
| Calcium L | 80.8 mg | 6% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 212 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 37%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gabove the median for meals and dishes (median 10 g)
- Fiber1.5 gbelow the median for meals and dishes (median 1.8 g)
- Sugars3 gabove the median for meals and dishes (median 2.6 g)
- Fat9.1 gabove the median for meals and dishes (median 8.3 g)
- Saturated fat2.5 gbelow the median for meals and dishes (median 2.7 g)
- Sodium596 mgin the top quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hand Crafted
- Barcode
- 0682906906633
- Label serving
- 1 serving (198 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breakfast Burrito Taco Palenque | 197 | 7.6 g | 21.7 g | 8.6 g |
| Roast Beef And Carmelized Onions Sandwich Farm Boy | 197 | 12.5 g | 18.6 g | 8 g |
| Plant-Based Margherita Pizza Blackbird Foods | 197 | 6.1 g | 34.1 g | 3.8 g |
| TUNA CRUNCH on oatmeal bread MADE by Simply Lunch | 197 | 9.6 g | 21.5 g | 8.5 g |
| Ploughman's Sandwich Abercromby On The Go | 197 | 12 g | 25 g | 4.8 g |
| Gluten Free Dumpling Terra Madre | 197 | 3.7 g | 28.8 g | 7 g |
| Cheeseburger Match | 197 | 14 g | 15 g | 9.3 g |
| Cheeseburger Match | 197 | 14 g | 15 g | 9.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0682906906633. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.