Ham and egg
Packaged product Dairy and Eggs Tesco
Ham and egg contains 208 kcal per 100 g. A serving, 100 g (100 g) provides about 208 kcal.
Roughly 50% of its calories come from carbohydrates, with 27% from fat and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 208 kcal | |
| Total fat L | 6.2 g | 8% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 25.6 g | 9% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 11.5 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 50%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.5 gabove the median for dairy and eggs (median 8 g)
- Fat6.2 gbelow the median for dairy and eggs (median 10.2 g)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 03320426
- Label serving
- 100 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light string cheese Happy farms | 208 | 25 g | 4.2 g | 10.4 g |
| Cheese Tortellini Kroger | 208 | 8 g | 32.8 g | 4.8 g |
| Cheese and onion Tesco | 208 | 12.2 g | 5 g | 15.5 g |
| chicken and veggie chicken breast tenders Yummy | 208 | 9.7 g | 16.7 g | 11.1 g |
| Light String Cheese Great Value | 208 | 25 g | 4.2 g | 10.4 g |
| Pizzinis ham & cheese Dr. Oetker | 208 | 8.6 g | 30 g | 6 g |
| Creamy Chili Crab Pasta Mila X Uncle Roger | 208 | 6.5 g | 22.1 g | 10.4 g |
| Coconut milk King fisher oriental | 208 | 2.1 g | 1.7 g | 21.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham and egg?
100 g of Ham and egg has 208 kcal. Serving, 100 g (100 g): about 208 kcal.
Is Ham and egg high in protein?
Ham and egg contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value), or 11.5 g in serving, 100 g (100 g). About 23% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Ham and egg?
Ham and egg has 25.6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham and egg?
Ham and egg contains 6.2 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03320426. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.