Ham And Cheese Wrap
Ham And Cheese Wrap contains 268 kcal per 100 g. A serving, 1 portion, 185 g (185 g) provides about 496 kcal.
Roughly 42% of its calories come from carbohydrates, with 41% from fat and 17% from protein (estimated with general energy factors).
100 g provides 15% of the Daily Value for iron and 10% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 268 kcal | |
| Total fat L | 12.3 g | 16% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0.054 g | |
| Cholesterol L | 16.2 mg | 5% |
| Sodium L | 759 mg | 33% |
| Total carbohydrates L | 28.2 g | 10% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 1.8 g | |
| Protein L | 11.4 g | 23% |
| Calcium L | 108 mg | 8% |
| Iron L | 2.7 mg | 15% |
| Potassium L | 486 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 42%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1.4 gabove the median for meat (median 0 g)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roulade au jambon L'assiette d'Antoine | 240 | 13.8 g | 1 g | 20.1 g |
| Ham & Cheddar Cheese Wrap Aldi | 236 | 10.3 g | 26.9 g | 9.5 g |
| Ham Hock, Cheese and Chutney Tesco | 235 | 11.4 g | 27.9 g | 8.4 g |
| Wrap jambon et mozzarella fumée Marks & Spencer | 229 | 10.3 g | 30.4 g | 6.9 g |
| Wrap Jambon et fromage de chèvre sauce au yaourt Casino | 228 | 9.2 g | 25 g | 9.6 g |
| Wrap jambon Match | 227 | 11 g | 22 g | 11 g |
| Ham and Mozzarella Wrap Marks & Spencers | 225 | 12 g | 25.6 g | 8 g |
| Fun Roulades Lausse | 213 | 14 g | 1 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham And Cheese Wrap?
100 g of Ham And Cheese Wrap has 268 kcal. Serving, 1 portion, 185 g (185 g): about 496 kcal.
Is Ham And Cheese Wrap high in protein?
Ham And Cheese Wrap contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value), or 21 g in serving, 1 portion, 185 g (185 g). About 17% of its calories come from protein.
How many carbs are in Ham And Cheese Wrap?
Ham And Cheese Wrap has 28.2 g of total carbohydrates per 100 g, including 1.4 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham And Cheese Wrap?
Ham And Cheese Wrap contains 12.3 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Ham And Cheese Wrap contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV) and potassium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ham And Cheese Wrap?
100 g contains 759 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 5, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0629172001105. License: ODbL 1.0 (Open Food Facts). Source record dated June 5, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.