Ham And Cheese Spring Rolls
Packaged product Bread and Baked Goods Prasuma
Ham And Cheese Spring Rolls contains 220 kcal per 100 g. A serving, 70 g (70 g) provides about 154 kcal.
Roughly 51% of its calories come from carbohydrates, with 25% from protein and 25% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 3.2 g | 16% |
| Trans fat L | 0.23 g | |
| Cholesterol L | 17.4 mg | 6% |
| Sodium L | 655 mg | 28% |
| Total carbohydrates L | 28 g | 10% |
| Dietary fiber | not reported | |
| Total sugars L | 3.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.5 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 51%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.5 gin the top quarter of bread and baked goods (median 8 g)
- Sugars3.4 gbelow the median for bread and baked goods (median 3.9 g)
- Fat6 gbelow the median for bread and baked goods (median 7 g)
- Saturated fat3.2 gabove the median for bread and baked goods (median 1.6 g)
- Sodium655 mgin the top quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Prasuma
- Barcode
- 8906107173598
- Label serving
- 70 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fit & Active Wheat Bread Fit&Active | 220 | 9.8 g | 41.5 g | 4.9 g |
| 100% Whole Wheat Bread Sunnyside Farms | 220 | 9.8 g | 43.9 g | 2.4 g |
| Sourdough Bread Marketside | 220 | 9.8 g | 39 g | 2.4 g |
| Yellow Corn & Wheat Tortilla La Tortilla Factory | 220 | 12.2 g | 36.6 g | 2.4 g |
| Kaiser Roll Independent | 220 | 8.5 g | 42.7 g | 2.4 g |
| Vienna Style Bun Safeway | 220 | 7.3 g | 43.9 g | 2.4 g |
| Bread Natures Promise | 220 | 9.8 g | 41.5 g | 2.4 g |
| White Kaiser Rolls Indépendant | 220 | 8.5 g | 42.7 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham And Cheese Spring Rolls?
100 g of Ham And Cheese Spring Rolls has 220 kcal. Serving, 70 g (70 g): about 154 kcal.
Is Ham And Cheese Spring Rolls high in protein?
Ham And Cheese Spring Rolls contains 13.5 g of protein per 100 g (27% of the 50 g Daily Value), or 9.4 g in serving, 70 g (70 g). About 25% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Ham And Cheese Spring Rolls?
Ham And Cheese Spring Rolls has 28 g of total carbohydrates per 100 g, including 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham And Cheese Spring Rolls?
Ham And Cheese Spring Rolls contains 6 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
How much sodium is in Ham And Cheese Spring Rolls?
100 g contains 655 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 5, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906107173598. License: ODbL 1.0 (Open Food Facts). Source record dated August 5, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.