Ham And Cheese Sandwich
Packaged product Meals and Dishes Simply Lunch
Ham And Cheese Sandwich contains 247 kcal per 100 g. A serving, 1 portion, 150 g (150 g) provides about 371 kcal.
Roughly 45% of its calories come from carbohydrates, with 35% from fat and 20% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 247 kcal | |
| Total fat L | 9.9 g | 13% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 28.1 g | 10% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 12.7 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 45%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.7 gabove the median for meals and dishes (median 10 g)
- Fat9.9 gabove the median for meals and dishes (median 8.3 g)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Simply Lunch
- Barcode
- 5060411297876
- Label serving
- 1 portion (150 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Two Minute Slice Pepperoni Pizza Iceland | 247 | 9.9 g | 30 g | 9.4 g |
| Sandwich Cookies - Ice Cream Matcha Flavor Oreo | 247 | 5 g | 58 g | 22 g |
| Giardiniera Italian Style Sub Sandwich Private Selection | 247 | 12.2 g | 20.3 g | 13.3 g |
| Mini Ham & Cheese Pizzas Pick n Pay | 247 | 9.4 g | 38.6 g | 9.4 g |
| Pizza Margarita Pizza Lorenzo | 247 | 11.6 g | 30.5 g | 8.9 g |
| Pre-made Breakfast Burrito Costco | 247 | 10.1 g | 25.8 g | 11.1 g |
| Midtown Pizza Meat Trio Midtown pizza | 247 | 12.9 g | 27.5 g | 10.7 g |
| Sandwich Bread samlip | 247 | 6 g | 47 g | 3.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060411297876. License: ODbL 1.0 (Open Food Facts). Source record dated August 12, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.