Ham and cheese sandwich (brown bread)
Packaged product Meals and Dishes Morrisons
Ham and cheese sandwich (brown bread) contains 244 kcal per 100 g.
Roughly 39% of its calories come from carbohydrates, with 38% from fat and 23% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 10.1 g | 13% |
| Saturated fat L | 3.7 g | 19% |
| Sodium L | 436 mg | 19% |
| Total carbohydrates L | 23.4 g | 9% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 2.4 g | |
| Protein L | 13.8 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 39%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.8 gin the top quarter of meals and dishes (median 10 g)
- Fiber2.2 gabove the median for meals and dishes (median 1.8 g)
- Sugars2.4 gbelow the median for meals and dishes (median 2.6 g)
- Fat10.1 gabove the median for meals and dishes (median 8.3 g)
- Saturated fat3.7 gabove the median for meals and dishes (median 2.7 g)
- Sodium436 mgabove the median for meals and dishes (median 433 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Morrisons
- Barcode
- 5010251797777
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5010251797777. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.