Ham And Cheese Salad Wrap
Packaged product Dairy and Eggs Argyll Bakeries
Ham And Cheese Salad Wrap contains 199 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 199 kcal.
Roughly 46% of its calories come from fat, with 36% from carbohydrates and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 199 kcal | |
| Total fat L | 10.3 g | 13% |
| Saturated fat L | 4.4 g | 22% |
| Sodium L | 374 mg | 16% |
| Total carbohydrates L | 18.3 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 1.7 g | |
| Protein L | 9.4 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 36%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.4 gabove the median for dairy and eggs (median 8 g)
- Sugars1.7 gbelow the median for dairy and eggs (median 4 g)
- Fat10.3 gabove the median for dairy and eggs (median 10 g)
- Saturated fat4.4 gabove the median for dairy and eggs (median 4.2 g)
- Sodium374 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Argyll Bakeries
- Barcode
- 5034136040956
- Label serving
- 1 portion (100 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Nuggets W/ Mac N Cheese Forktofit | 199 | 15.4 g | 13.5 g | 9.4 g |
| Creamy Mushroom Specially Selected | 199 | 4.2 g | 18.8 g | 11.6 g |
| Dark N Darker Ice-cream Dairyland | 199 | 3.8 g | 21.4 g | 11 g |
| Cheese Tortellini Carbonara with Uncured Bacon H-E-B Meal Simple | 199 | 8.7 g | 17 g | 10.4 g |
| Cheese Tortellini’s Carbonara Meal Simple | 199 | 8.7 g | 17 g | 10.4 g |
| Buffalo Style Chicken Mac & Cheese Devour | 199 | 8.6 g | 20.5 g | 9.3 g |
| Yogurt The Yoghurt Shop | 199 | 6.9 g | 25.1 g | 8 g |
| Italian Ham And Cheese Sandwhich Farmers Fridge | 199 | 13.4 g | 17.6 g | 9.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5034136040956. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.