How many calories are in Ham And Cheese Croissant?

100 g of Ham And Cheese Croissant has 252 kcal. Serving, 1 sandwich, 159 g (159 g): about 401 kcal.

Is Ham And Cheese Croissant high in protein?

Ham And Cheese Croissant contains 11.9 g of protein per 100 g (24% of the 50 g Daily Value), or 18.9 g in serving, 1 sandwich, 159 g (159 g). About 19% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Ham And Cheese Croissant?

Ham And Cheese Croissant has 24.5 g of total carbohydrates per 100 g, including 6.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ham And Cheese Croissant?

Ham And Cheese Croissant contains 11.3 g of fat per 100 g, of which 5.7 g is saturated (28% of the Daily Value).

What vitamins and minerals does Ham And Cheese Croissant contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Ham And Cheese Croissant?

100 g contains 755 mg of sodium, 33% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 17, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ham And Cheese Croissant

Packaged product Dairy and Eggs Mountain Fresh

Ham And Cheese Croissant contains 252 kcal per 100 g. A serving, 1 sandwich, 159 g (159 g) provides about 401 kcal.

Roughly 41% of its calories come from fat, with 40% from carbohydrates and 19% from protein (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (245 kcal per 100 g).

100 g provides 10% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

252kcal per 100 g

11.9 gprotein

24.5 gcarbohydrates

11.3 gfat

401kcal in serving, 1 sandwich, 159 g (159 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	252 kcal
Total fat L	11.3 g	14%
Saturated fat L	5.7 g	28%
Trans fat L	0 g
Cholesterol L	28.3 mg	9%
Sodium L	755 mg	33%
Total carbohydrates L	24.5 g	9%
Dietary fiber	not reported
Total sugars L	6.3 g
Protein L	11.9 g	24%
Vitamin D L	0 µg	0%
Calcium L	131 mg	10%
Iron L	1.3 mg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 40%
Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11.9 gabove the median for dairy and eggs (median 8 g)
Sugars6.3 gabove the median for dairy and eggs (median 4 g)
Fat11.3 gabove the median for dairy and eggs (median 10 g)
Saturated fat5.7 gabove the median for dairy and eggs (median 4.2 g)
Sodium755 mgin the top quarter of dairy and eggs (median 218 mg)
Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Mountain Fresh
Barcode: 0855635111597
Label serving: 1 sandwich (159 g)
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0855635111597. License: ODbL 1.0 (Open Food Facts). Source record dated September 17, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.