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High Protein White Cheese

Packaged product Dairy and Eggs Tesco

High Protein White Cheese contains 252 kcal per 100 g. A serving, 100 g (100 g) provides about 252 kcal.

Roughly 52% of its calories come from protein, with 38% from fat and 10% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (245 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

High Protein White Cheese by Tesco, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
252kcal per 100 g
32.6 gprotein
6.3 gcarbohydrates
10.6 gfat
252kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 252 kcal
Total fat L 10.6 g 14%
Saturated fat L 6.5 g 33%
Sodium L 629 mg 27%
Total carbohydrates L 6.3 g 2%
Dietary fiber L 0.5 g 2%
Total sugars L 0.1 g
Protein L 32.6 g 65%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 52%Carbohydrates: 10%Fat: 38%252kcal / 100 g
  • Protein 52%
  • Carbohydrates 10%
  • Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein32.6 gin the top quarter of dairy and eggs (median 8 g)
  • Fiber0.5 gbelow the median for dairy and eggs (median 0.7 g)
  • Sugars0.1 gin the lowest quarter of dairy and eggs (median 4 g)
  • Fat10.6 gabove the median for dairy and eggs (median 10 g)
  • Saturated fat6.5 gabove the median for dairy and eggs (median 4.2 g)
  • Sodium629 mgin the top quarter of dairy and eggs (median 218 mg)
  • Protein per 100 kcal12.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Tesco
Barcode
5063446484051
Label serving
100 g
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

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Turkey Sausage & Veggie Breakfast Wraps Jimmy Dean Delights 252 10.9 g 26 g 11.8 g
Pesto Ravioli with Parmigiano Reggiano Scoiattolo 252 9.4 g 35.5 g 8.4 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5063446484051. License: ODbL 1.0 (Open Food Facts). Source record dated May 22, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in High Protein White Cheese?

100 g of High Protein White Cheese has 252 kcal. Serving, 100 g (100 g): about 252 kcal.

Is High Protein White Cheese high in protein?

High Protein White Cheese contains 32.6 g of protein per 100 g (65% of the 50 g Daily Value), or 32.6 g in serving, 100 g (100 g). About 52% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in High Protein White Cheese?

High Protein White Cheese has 6.3 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in High Protein White Cheese?

High Protein White Cheese contains 10.6 g of fat per 100 g, of which 6.5 g is saturated (33% of the Daily Value).

How much sodium is in High Protein White Cheese?

100 g contains 629 mg of sodium, 27% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 22, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.