Ham And Cheddar On White
Ham And Cheddar On White contains 182 kcal per 100 g. A serving, 1 portion, 236 g (236 g) provides about 430 kcal.
Roughly 41% of its calories come from fat, with 30% from protein and 30% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
100 g provides 13% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 182 kcal | |
| Total fat L | 8.5 g | 11% |
| Saturated fat L | 3.8 g | 19% |
| Cholesterol L | 36 mg | 12% |
| Sodium L | 754 mg | 33% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.5 g | |
| Protein L | 14 g | 28% |
| Calcium L | 169 mg | 13% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 30%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gbelow the median for meat (median 17.2 g)
- Fiber0 gin the lowest quarter of meat (median 0.046 g)
- Sugars2.5 gabove the median for meat (median 1 g)
- Fat8.5 gbelow the median for meat (median 8.6 g)
- Saturated fat3.8 gabove the median for meat (median 3.1 g)
- Sodium754 mgabove the median for meat (median 394 mg)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smokey BBQ Beef Kebabs Sainsbury's | 182 | 15 g | 5.7 g | 10.7 g |
| Dijon Mustard Pork Trifecta | 182 | 11.5 g | 7.1 g | 11.9 g |
| Short Cut - Wood Smoked Bacon Primo | 182 | 16.3 g | 1 g | 9.2 g |
| Italian Meatballs MPK Artisan Kitchen | 182 | 11.4 g | 17.7 g | 6.9 g |
| Korean-style BBQ Beef Jumbo Onigiri Hana-musubi | 182 | 4.1 g | 31.2 g | 4.2 g |
| Minced Pork from the shoulder Lidl | 182 | 18.8 g | 0.2 g | 11.9 g |
| Vegetarian Lincolnshire Sausages Cauldron | 182 | 16 g | 5.5 g | 9.8 g |
| Penne & Bolognese With Italian-Style Sausage Sandridge Food Corporation | 182 | 7.3 g | 17 g | 10.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham And Cheddar On White?
100 g of Ham And Cheddar On White has 182 kcal. Serving, 1 portion, 236 g (236 g): about 430 kcal.
Is Ham And Cheddar On White high in protein?
Ham And Cheddar On White contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 33 g in serving, 1 portion, 236 g (236 g). About 30% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in Ham And Cheddar On White?
Ham And Cheddar On White has 14 g of total carbohydrates per 100 g, including 0 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham And Cheddar On White?
Ham And Cheddar On White contains 8.5 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).
What vitamins and minerals does Ham And Cheddar On White contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ham And Cheddar On White?
100 g contains 754 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0417254000029. License: ODbL 1.0 (Open Food Facts). Source record dated May 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.