Ham and cheddar
Packaged product Meat Lunchables
Ham and cheddar contains 260 kcal per 100 g. A serving, 1.0 g (1 g) provides about 3 kcal.
Roughly 46% of its calories come from fat, with 34% from carbohydrates and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 260 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 7 g | 35% |
| Sodium | not reported | |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 5 g | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 34%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gbelow the median for meat (median 17.6 g)
- Fiber1 gabove the median for meat (median 0 g)
- Sugars5 gin the top quarter of meat (median 1 g)
- Fat13 gabove the median for meat (median 8.6 g)
- Saturated fat7 gin the top quarter of meat (median 3.1 g)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lunchables
- Barcode
- 4050033099700
- Label serving
- 1.0 g
- Category
- Meat
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Scotch Beef Mince 20% Nature's Glen | 260 | 20 g | 0 g | 20 g |
| Summer Sausage Western Family | 260 | 14 g | 5 g | 21 g |
| Preserved mild Italian sausage Smiths quality meats | 260 | 13 g | 3 g | 21 g |
| Campfire sausages Maple Leaf | 260 | 12 g | 8 g | 20 g |
| Sausage, Peppers and Onions Calzone Taste Of Italy | 260 | 9.3 g | 37.4 g | 7.9 g |
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| Smoked beef brisket M&M | 260 | 24 g | 1 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham and cheddar?
100 g of Ham and cheddar has 260 kcal. Serving, 1.0 g (1 g): about 3 kcal.
Is Ham and cheddar high in protein?
Ham and cheddar contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 0.13 g in serving, 1.0 g (1 g). About 20% of its calories come from protein. Compared with other meat, that is below the median (median 17.6 g).
How many carbs are in Ham and cheddar?
Ham and cheddar has 22 g of total carbohydrates per 100 g, including 1 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham and cheddar?
Ham and cheddar contains 13 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 12, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4050033099700. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.