Haloumi
Packaged product Dairy and Eggs Mainland
Haloumi contains 344 kcal per 100 g. A serving, 20 g (20 g) provides about 69 kcal.
Roughly 74% of its calories come from fat, with 25% from protein and 1% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (317 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 28.4 g | 36% |
| Saturated fat L | 19.9 g | 99% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 22 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 1%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars1 gin the lowest quarter of dairy and eggs (median 1.6 g)
- Fat28.4 gin the top quarter of dairy and eggs (median 25 g)
- Saturated fat19.9 gin the top quarter of dairy and eggs (median 16 g)
- Sodium600 mgin the lowest quarter of dairy and eggs (median 1,040 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cypriot Halloumi Ocado | 344 | 23.5 g | 1.9 g | 26.6 g |
| Cypriot Halloumi Cypressa | 344 | 23.5 g | 1.9 g | 26.6 g |
| Haloumi burgers Morrisons | 344 | 23.5 g | 1.9 g | 26.6 g |
| Authentic Greek Cheese Mevgal | 343 | 22.5 g | 2.5 g | 27 g |
| Halloumi Mavrommatis | 339 | 21.9 g | 2.7 g | 26.7 g |
| 2 PDO Halloumi Cheese Burgers with a Chipotle Chilli Sauce Marks & Spencer | 350 | 18.8 g | 3.1 g | 29 g |
| Halloumi Kalios | 338 | 23.2 g | 2.3 g | 26.2 g |
| Halloumi Morrisons | 337 | 23 g | 2.3 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haloumi?
100 g of Haloumi has 344 kcal. Serving, 20 g (20 g): about 69 kcal.
Is Haloumi high in protein?
Haloumi contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 4.4 g in serving, 20 g (20 g). About 25% of its calories come from protein.
How many carbs are in Haloumi?
Haloumi has 1 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haloumi?
Haloumi contains 28.4 g of fat per 100 g, of which 19.9 g is saturated (99% of the Daily Value).
How much sodium is in Haloumi?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 30, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9414832984970. License: ODbL 1.0 (Open Food Facts). Source record dated May 30, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.