Haloumi Cubes
Packaged product Other Foods Lemnos
Haloumi Cubes contains 287 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 86 kcal.
Roughly 70% of its calories come from fat, with 26% from protein and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (270 kcal per 100 g).
100 g provides 52% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 287 kcal | |
| Total fat L | 22.7 g | 29% |
| Saturated fat L | 15.7 g | 79% |
| Sodium L | 1,340 mg | 58% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3.3 g | |
| Protein L | 18.7 g | 37% |
| Calcium L | 677 mg | 52% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 5%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.7 gin the top quarter of other foods (median 6.9 g)
- Sugars3.3 gbelow the median for other foods (median 3.5 g)
- Fat22.7 gin the top quarter of other foods (median 6.4 g)
- Saturated fat15.7 gin the top quarter of other foods (median 1.9 g)
- Sodium1,340 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lemnos
- Barcode
- 9316389190609
- Label serving
- 1 serving (30 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tonic'gel Endurance MelTonic | 287 | 0.9 g | 70.9 g | 0.9 g |
| Spaghetti encre de seiche Tempo du pasta | 287 | 13 g | 53.9 g | 2.8 g |
| Pain grillé Intermarché | 287 | 10 g | 56.4 g | 1.6 g |
| Sándwich Freshways | 287 | 13 g | 25 g | 15 g |
| White wrap Pams | 287 | 8 g | 50 g | 5 g |
| Biltong Original Hydale | 287 | 52.4 g | 6 g | 5.6 g |
| Bratwurst Barbecue | 287 | 14 g | 1 g | 25 g |
| Tesco Finest Dark Rye& Sunflower Farmhouse 600G Tesco | 287 | 11.6 g | 43.1 g | 6.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haloumi Cubes?
100 g of Haloumi Cubes has 287 kcal. Serving, 1 serving, 30 g (30 g): about 86 kcal.
Is Haloumi Cubes high in protein?
Haloumi Cubes contains 18.7 g of protein per 100 g (37% of the 50 g Daily Value), or 5.6 g in serving, 1 serving, 30 g (30 g). About 26% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Haloumi Cubes?
Haloumi Cubes has 3.3 g of total carbohydrates per 100 g, including 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haloumi Cubes?
Haloumi Cubes contains 22.7 g of fat per 100 g, of which 15.7 g is saturated (79% of the Daily Value).
What vitamins and minerals does Haloumi Cubes contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (52% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Haloumi Cubes?
100 g contains 1,340 mg of sodium, 58% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 27, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9316389190609. License: ODbL 1.0 (Open Food Facts). Source record dated February 27, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.