Halloumi Shakshuka
Packaged product Meals and Dishes Marks And Spencer
Halloumi Shakshuka contains 118 kcal per 100 g. A serving, 1 pack, 400 g (400 g) provides about 472 kcal.
Roughly 46% of its calories come from fat, with 32% from carbohydrates and 22% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (113 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 3.1 g | 16% |
| Sodium L | 216 mg | 9% |
| Total carbohydrates L | 8.9 g | 3% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 3.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 32%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gabove the median for meals and dishes (median 5.4 g)
- Fiber4 gabove the median for meals and dishes (median 1.9 g)
- Sugars3.8 gabove the median for meals and dishes (median 2 g)
- Fat5.6 gin the top quarter of meals and dishes (median 1.8 g)
- Saturated fat3.1 gin the top quarter of meals and dishes (median 0.31 g)
- Sodium216 mgin the lowest quarter of meals and dishes (median 320 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks And Spencer
- Barcode
- 29438211
- Quantity
- 400g
- Label serving
- 1 pack (400 g)
- Category
- vegetarian
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Butter Beans (22%) Halloumi Cheese (15%) (Halloumi Cheese (Milk). Dried Mint) Tomato Passata (14%), peppers (Red Peppers Yellow Peppers) Kale (10%). Cannellini Beans (6%). Butternut Squash Red Onions Onions Tomato Paste Honey Ground Spices (Smoked Paprika. Cumin Roasted Coriander). Red Wine Vinegar - Garlic Purée Sundried Tomatoes. Cornflour Vegetable Oil • (Sunflower/Rapeseed). Tomato Purée Paprika Flakes Rapeseed Oil Olive Oil Sugar Kashmiri Chilli . Powder Salt Extra Virgin Olive Oil Dried Garlic Dried .
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Vinegar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Halloumi Shakshuka?
100 g of Halloumi Shakshuka has 118 kcal. Serving, 1 pack, 400 g (400 g): about 472 kcal.
How much protein is in Halloumi Shakshuka?
Halloumi Shakshuka contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 24 g in serving, 1 pack, 400 g (400 g). About 22% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 5.4 g).
How many carbs are in Halloumi Shakshuka?
Halloumi Shakshuka has 8.9 g of total carbohydrates per 100 g, including 4 g of fiber and 3.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Halloumi Shakshuka?
Halloumi Shakshuka contains 5.6 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).
How much sodium is in Halloumi Shakshuka?
100 g contains 216 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29438211. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.