Halloumi
Packaged product Dairy and Eggs Marks & Spencers
Halloumi contains 279 kcal per 100 g.
Roughly 71% of its calories come from fat, with 27% from protein and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 317 kcal per 100 g across 150 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 279 kcal | |
| Total fat L | 21.7 g | 28% |
| Saturated fat L | 13.8 g | 69% |
| Sodium L | 1,150 mg | 50% |
| Total carbohydrates L | 1.2 g | 0.4% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18.9 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 2%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.9 gin the lowest quarter of dairy and eggs (median 22 g)
- Fiber1.4 gin the top quarter of dairy and eggs (median 0.025 g)
- Sugars0.7 gin the lowest quarter of dairy and eggs (median 1.6 g)
- Fat21.7 gin the lowest quarter of dairy and eggs (median 25 g)
- Saturated fat13.8 gin the lowest quarter of dairy and eggs (median 16 g)
- Sodium1,150 mgabove the median for dairy and eggs (median 1,040 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 00950565
- Quantity
- 250 g
- Category
- Halloumi
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Lait de vache • : Lait de brebis • Lait de chèvre Sel • Menthe séchée • Présure : végétarienne. Pour les ; allergènes, voir les ingrédier$ ; indiqués en gras. i CONSERVAI ION Conserveu réfrigérateur : de OOC à +5011e pas congeler. Une fois ouv/t consommer dans les 3 jouf...•-
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Halloumi Mavrommatis | 280 | 24.8 g | 1.5 g | 19.5 g |
| Cypriot Halloumi Marks & Spencers | 278 | 18.9 g | 1.2 g | 21.7 g |
| Haloumi Cheese Woolworths | 284 | 18.3 g | 1.1 g | 23.3 g |
| Halloumi Morrisons | 270 | 26 g | 1.6 g | 17.2 g |
| Halloumi cheese Charalambides Christis Ltd. | 296 | 20 g | 0 g | 24 g |
| Halloumi Charalambides Christis Ltd. | 296 | 20 g | 0 g | 24 g |
| Summer 2 Chilli Halloumi Burgers Waitrose | 297 | 17.5 g | 3.1 g | 23.6 g |
| Grilling cheese Midas | 298 | 19 g | 1.4 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Halloumi?
100 g of Halloumi has 279 kcal.
Is Halloumi high in protein?
Halloumi contains 18.9 g of protein per 100 g (38% of the 50 g Daily Value). About 27% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 22 g).
How many carbs are in Halloumi?
Halloumi has 1.2 g of total carbohydrates per 100 g, including 1.4 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Halloumi?
Halloumi contains 21.7 g of fat per 100 g, of which 13.8 g is saturated (69% of the Daily Value).
How much sodium is in Halloumi?
100 g contains 1,150 mg of sodium, 50% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00950565. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.