Halloumi Cyprus Style
Packaged product Dairy and Eggs Lemnos
Halloumi Cyprus Style contains 282 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 85 kcal.
Roughly 71% of its calories come from fat, with 27% from protein and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 337 kcal per 100 g across 10,190 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 22.4 g | 29% |
| Saturated fat | not reported | |
| Sodium L | 1,400 mg | 61% |
| Total carbohydrates L | 1.3 g | 0.5% |
| Dietary fiber | not reported | |
| Total sugars L | 1.3 g | |
| Protein L | 19.4 g | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 2%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19.4 gbelow the median for dairy and eggs (median 21.4 g)
- Sugars1.3 gabove the median for dairy and eggs (median 0.4 g)
- Fat22.4 gbelow the median for dairy and eggs (median 27 g)
- Sodium1,400 mgin the top quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Halloumi Cyprus Style?
100 g of Halloumi Cyprus Style has 282 kcal. Serving, 1 serving, 30 g (30 g): about 85 kcal.
Is Halloumi Cyprus Style high in protein?
Halloumi Cyprus Style contains 19.4 g of protein per 100 g (39% of the 50 g Daily Value), or 5.8 g in serving, 1 serving, 30 g (30 g). About 27% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 21.4 g).
How many carbs are in Halloumi Cyprus Style?
Halloumi Cyprus Style has 1.3 g of total carbohydrates per 100 g, including 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Halloumi Cyprus Style?
Halloumi Cyprus Style contains 22.4 g of fat per 100 g.
How much sodium is in Halloumi Cyprus Style?
100 g contains 1,400 mg of sodium, 61% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 21, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9316389178607. License: ODbL 1.0 (Open Food Facts). Source record dated September 21, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.