Halloumi
Packaged product Dairy and Eggs Aldi
Halloumi contains 328 kcal per 100 g. A serving, 100 g (100 g) provides about 328 kcal.
Roughly 72% of its calories come from fat, with 27% from protein and 1% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (317 kcal per 100 g).
100 g provides 1,575,700% of the Daily Value for Folate (B9), 100,548% of the Daily Value for manganese and 52,499% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 328 kcal | |
| Total fat L | 26 g | 33% |
| Saturated fat L | 18 g | 90% |
| Cholesterol L | 2.4 mg | 0.8% |
| Sodium L | 1,120 mg | 49% |
| Total carbohydrates L | 0.9 g | 0.3% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22 g | 44% |
| Vitamin A L | 1.7 µg | 0.2% |
| Vitamin C L | 1.6 mg | 2% |
| Vitamin D L | 0.073 µg | 0.4% |
| Vitamin E L | 7,875 mg | 52,499% |
| Thiamin (B1) L | 0.043 mg | 4% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 0.11 mg | 0.7% |
| Pantothenic acid (B5) L | 0.35 mg | 7% |
| Vitamin B6 L | 0.045 mg | 3% |
| Folate (B9) L | 6,302,800 µg | 1,575,700% |
| Vitamin B12 L | 0.48 µg | 20% |
| Calcium L | 123 mg | 9% |
| Iron L | 0.15 mg | 0.8% |
| Magnesium L | 12.3 mg | 3% |
| Phosphorus L | 97.3 mg | 8% |
| Potassium L | 160 mg | 3% |
| Zinc L | 0.42 mg | 4% |
| Copper L | 0.018 mg | 2% |
| Manganese L | 2,313 mg | 100,548% |
| Selenium L | 1.6 µg | 3% |
| Iodine L | 49.7 µg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 1%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0.5 gin the top quarter of dairy and eggs (median 0.025 g)
- Sugars0.9 gin the lowest quarter of dairy and eggs (median 1.6 g)
- Fat26 gin the top quarter of dairy and eggs (median 25 g)
- Saturated fat18 gin the top quarter of dairy and eggs (median 16 g)
- Sodium1,120 mgabove the median for dairy and eggs (median 1,040 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
- Water89.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 17.2 µg |
|---|
Other components (2)
| Water L | 89.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haloemie De Vreugdenhoeve | 328 | 19.2 g | 1.3 g | 27.5 g |
| Halloumi Waitrose | 328 | 21.6 g | 0.9 g | 26.4 g |
| Cyprot Halloumi Waitrose | 328 | 21.6 g | 0.9 g | 26.4 g |
| Klassik Halloumi merkur | 329 | 22 g | 1.2 g | 26 g |
| Halloumi Vrysaki | 329 | 21.6 g | 2.1 g | 26 g |
| Halloumi de chypre Mavrommatis | 329 | 21.6 g | 2.1 g | 26.4 g |
| Traditional Halloumi Waitrose | 327 | 21.1 g | 1.9 g | 26.1 g |
| Creamy buffalo halloumi Dunnes Stores | 331 | 17 g | 1.4 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Halloumi?
100 g of Halloumi has 328 kcal. Serving, 100 g (100 g): about 328 kcal.
Is Halloumi high in protein?
Halloumi contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 22 g in serving, 100 g (100 g). About 27% of its calories come from protein.
How many carbs are in Halloumi?
Halloumi has 0.9 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Halloumi?
Halloumi contains 26 g of fat per 100 g, of which 18 g is saturated (90% of the Daily Value).
What vitamins and minerals does Halloumi contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (1,575,700% DV), manganese (100,548% DV), Vitamin E (52,499% DV), iodine (33% DV) and Vitamin B12 (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Halloumi?
100 g contains 1,120 mg of sodium, 49% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600155814. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.