Halim Seeds
Packaged product Nuts and Seeds 5:15PM
Halim Seeds contains 445 kcal per 100 g.
Roughly 48% of its calories come from fat, with 30% from carbohydrates and 21% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (442 kcal per 100 g).
100 g provides 99% of the Daily Value for selenium, 96% of the Daily Value for iron and 73% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 445 kcal | |
| Total fat L | 23.8 g | 31% |
| Saturated fat | not reported | |
| Sodium L | 21.8 mg | 0.9% |
| Total carbohydrates L | 33.6 g | 12% |
| Dietary fiber L | 8.3 g | 30% |
| Total sugars | not reported | |
| Protein L | 23.4 g | 47% |
| Calcium L | 318 mg | 24% |
| Iron L | 17.2 mg | 96% |
| Magnesium L | 307 mg | 73% |
| Phosphorus L | 539 mg | 43% |
| Potassium L | 952 mg | 20% |
| Selenium L | 54.4 µg | 99% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 30%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.4 gin the top quarter of nuts and seeds (median 10 g)
- Fiber8.3 gabove the median for nuts and seeds (median 6 g)
- Fat23.8 gabove the median for nuts and seeds (median 23.3 g)
- Sodium21.8 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 5:15PM
- Barcode
- 8906192260173
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Halim Seeds?
100 g of Halim Seeds has 445 kcal.
Is Halim Seeds high in protein?
Halim Seeds contains 23.4 g of protein per 100 g (47% of the 50 g Daily Value). About 21% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Halim Seeds?
Halim Seeds has 33.6 g of total carbohydrates per 100 g, including 8.3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Halim Seeds?
Halim Seeds contains 23.8 g of fat per 100 g.
What vitamins and minerals does Halim Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (99% DV), iron (96% DV), magnesium (73% DV), phosphorus (43% DV) and calcium (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Halim Seeds?
100 g contains 21.8 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906192260173. License: ODbL 1.0 (Open Food Facts). Source record dated June 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.