Half & Half
Packaged product Other Foods Shoprite
Half & Half contains 389 kcal per 100 g. A serving, 30 g (30 g) provides about 117 kcal.
Roughly 77% of its calories come from fat, with 11% from protein and 11% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 33.3 g | 43% |
| Saturated fat L | 22.2 g | 111% |
| Trans fat L | 0 g | |
| Cholesterol L | 167 mg | 56% |
| Sodium L | 0.33 mg | 0% |
| Total carbohydrates L | 11.1 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 11.1 g | |
| Protein L | 11.1 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0.44 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 11%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gabove the median for other foods (median 6.9 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars11.1 gabove the median for other foods (median 3.5 g)
- Fat33.3 gin the top quarter of other foods (median 6.4 g)
- Saturated fat22.2 gin the top quarter of other foods (median 1.9 g)
- Sodium0.33 mgin the lowest quarter of other foods (median 236 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Shoprite
- Barcode
- 0041190457663
- Quantity
- 30 ml
- Label serving
- 30 g
- Category
- Other Foods
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Fromage de chèvre mi-vieux Delhaize | 389 | 23 g | 0.5 g | 33 g |
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| Daniel’s protein shake Legacy | 389 | 72.2 g | 5.6 g | 6.9 g |
| Terrine quercynoise Maison Occitane | 389 | 13 g | 3 g | 36 g |
| Wacky sticks Bebeto | 389 | 1.2 g | 88 g | 3.6 g |
| Ripped v2 Vital strength | 389 | 71.5 g | 9.6 g | 6.6 g |
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| Total Protein Blend MyProtein | 389 | 82 g | 5.2 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Half & Half?
100 g of Half & Half has 389 kcal. Serving, 30 g (30 g): about 117 kcal.
Is Half & Half high in protein?
Half & Half contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 3.3 g in serving, 30 g (30 g). About 11% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Half & Half?
Half & Half has 11.1 g of total carbohydrates per 100 g, including 0 g of fiber and 11.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Half & Half?
Half & Half contains 33.3 g of fat per 100 g, of which 22.2 g is saturated (111% of the Daily Value).
How much sodium is in Half & Half?
100 g contains 0.33 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041190457663. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.