Half & Half
Packaged product Dairy and Eggs Publix
Data check: sugars are higher than total carbohydrates. The source data may contain an error, so treat these values with caution.
Half & Half contains 133 kcal per 100 g. A serving, 1 serving, 30 ml (30 g) provides about 40 kcal.
Roughly 77% of its calories come from fat, with 11% from protein and 11% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (133 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 6.7 g | 33% |
| Cholesterol L | 50 mg | 17% |
| Sodium L | 117 mg | 5% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 33.3 g | |
| Protein L | 3.3 g | 7% |
| Calcium L | 86.7 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 11%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars33.3 gin the top quarter of dairy and eggs (median 3.3 g)
- Sodium117 mgin the top quarter of dairy and eggs (median 66.7 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 133 kcal | 133 kcal |
| Protein | 3.3 g | 3.3 g |
| Carbohydrates | 3.3 g | 3.3 g |
| Fat | 11.7 g | 10 g |
| Fiber | n/a | n/a |
| Sugars | 3.3 g | 33.3 g |
| Sodium | 83.3 mg | 117 mg |
Product details
- Brand
- Publix
- Barcode
- 0041415004634
- Quantity
- 1 pint
- Label serving
- 1 serving (30 ml)
- Category
- Half milk and half cream
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Half And Half Harris Teeter | 133 | 3.3 g | 3.3 g | 11.7 g |
| half and half Member's Mark | 133 | 3.3 g | 3.3 g | 10 g |
| Half & Half, Original Grade A Weis Quality | 133 | 3.3 g | 3.3 g | 11.7 g |
| Half & half Meijer | 133 | 3.3 g | 3.3 g | 11.7 g |
| Half and half Market Basket | 133 | 3.3 g | 3.3 g | 11.7 g |
| Organic Half & Half Trader Joe's | 133 | 3.3 g | 3.3 g | 11.7 g |
| Half and half Clover Valley | 133 | 3.3 g | 3.3 g | 11.7 g |
| Organic Half and Half Simply Nature | 133 | 3.3 g | 3.3 g | 11.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Half & Half?
100 g of Half & Half has 133 kcal. Serving, 1 serving, 30 ml (30 g): about 40 kcal.
How much protein is in Half & Half?
Half & Half contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 1 serving, 30 ml (30 g). About 11% of its calories come from protein.
How many carbs are in Half & Half?
Half & Half has 3.3 g of total carbohydrates per 100 g, including 33.3 g of sugars.
How much fat is in Half & Half?
Half & Half contains 10 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).
How much sodium is in Half & Half?
100 g contains 117 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 4, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2757603. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
- Open Food Facts, record 0041415004634. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.