Half & Half
Packaged product Dairy and Eggs Friendly Farms
Half & Half contains 133 kcal per 100 g. A serving, 1 portion, 30 ml (30 g) provides about 40 kcal.
Roughly 80% of its calories come from fat, with 10% from protein and 10% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (133 kcal per 100 g).
100 g provides 17% of the Daily Value for Vitamin B12, 14% of the Daily Value for iodine and 14% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 11.7 g | 15% |
| Saturated fat L | 6.7 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 33.3 mg | 11% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 54.1 µg | 6% |
| Vitamin C L | 1.1 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.14 mg | 0.9% |
| Thiamin (B1) L | 0.039 mg | 3% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 0.11 mg | 0.7% |
| Pantothenic acid (B5) L | 0.33 mg | 7% |
| Vitamin B6 L | 0.042 mg | 2% |
| Folate (B9) L | 9.3 µg | 2% |
| Vitamin B12 L | 0.41 µg | 17% |
| Calcium L | 110 mg | 8% |
| Iron L | 0 mg | 0% |
| Magnesium L | 10.7 mg | 3% |
| Phosphorus L | 90.8 mg | 7% |
| Potassium L | 137 mg | 3% |
| Zinc L | 0.38 mg | 3% |
| Copper L | 0.011 mg | 1% |
| Manganese L | 0.005 mg | 0.2% |
| Selenium L | 1.5 µg | 3% |
| Iodine L | 20.9 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 10%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the top quarter of dairy and eggs (median 3.3 g)
- Sugars3.3 gin the top quarter of dairy and eggs (median 3.3 g)
- Fat11.7 gabove the median for dairy and eggs (median 10 g)
- Saturated fat6.7 gin the lowest quarter of dairy and eggs (median 6.7 g)
- Sodium100 mgin the top quarter of dairy and eggs (median 66.7 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water85.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.015 g |
|---|
Carotenoids (1)
| Beta-carotene L | 24.8 µg |
|---|
Other components (2)
| Water L | 85.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Friendly Farms
- Barcode
- 4099100190717
- Quantity
- 32 oz
- Label serving
- 1 portion (30 ml)
- Category
- Half milk and half cream
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Half and half Laura Lynn | 133 | 3.3 g | 3.3 g | 10 g |
| Half & Half Byrne Dairy | 133 | 3.3 g | 3.3 g | 11.7 g |
| Half anf half Foodtown | 133 | 3.3 g | 3.3 g | 11.7 g |
| Half and Half Cream Island Farm | 133 | 2.7 g | 6.7 g | 10 g |
| Half & Half Sprouts | 133 | 3.3 g | 3.3 g | 11.7 g |
| Organic Half & Half 365 Whole Foods Market | 133 | 3.3 g | 3.3 g | 10 g |
| Organic Half & Half Sprouts | 133 | 3.3 g | 3.3 g | 11.7 g |
| Organic Half & Half Natural by Nature | 133 | 3.3 g | 3.3 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Half & Half?
100 g of Half & Half has 133 kcal. Serving, 1 portion, 30 ml (30 g): about 40 kcal.
How much protein is in Half & Half?
Half & Half contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 1 portion, 30 ml (30 g). About 10% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.3 g).
How many carbs are in Half & Half?
Half & Half has 3.3 g of total carbohydrates per 100 g, including 0 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Half & Half?
Half & Half contains 11.7 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).
What vitamins and minerals does Half & Half contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (17% DV), iodine (14% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Half & Half?
100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 31, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100190717. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.