How many calories are in Half & half?

100 g of Half & half has 133 kcal. Serving, 2 tbsp, 30 ml (30 g): about 40 kcal.

How much protein is in Half & half?

Half & half contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 30 ml (30 g). About 10% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 2.4 g).

How many carbs are in Half & half?

Half & half has 3.3 g of total carbohydrates per 100 g, including 0 g of fiber and 3.3 g of sugars.

How much fat is in Half & half?

Half & half contains 11.7 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).

What vitamins and minerals does Half & half contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Half & half?

100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Half & half

Packaged product Dairy and Eggs Elmhurst Milk & Cream Co.Inc.

Half & half contains 133 kcal per 100 g. A serving, 2 tbsp, 30 ml (30 g) provides about 40 kcal.

Roughly 80% of its calories come from fat, with 10% from protein and 10% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 233 kcal per 100 g across 1,058 products.

100 g provides 11% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

133kcal per 100 g

3.3 gprotein

3.3 gcarbohydrates

11.7 gfat

40kcal in serving, 2 tbsp, 30 ml (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	133 kcal
Total fat L	11.7 g	15%
Saturated fat L	6.7 g	33%
Trans fat L	0 g
Cholesterol L	33 mg	11%
Sodium L	100 mg	4%
Total carbohydrates L	3.3 g	1%
Dietary fiber L	0 g	0%
Total sugars L	3.3 g
Added sugars L	0 g	0%
Protein L	3.3 g	7%
Vitamin A L	99.9 µg	11%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Calcium L	110 mg	8%
Iron L	0 mg	0%
Potassium L	137 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 10%
Fat 80%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.3 gin the top quarter of dairy and eggs (median 2.4 g)
Fat11.7 gin the lowest quarter of dairy and eggs (median 21 g)
Saturated fat6.7 gin the lowest quarter of dairy and eggs (median 14.4 g)
Sodium100 mgin the top quarter of dairy and eggs (median 40 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	133 kcal	133 kcal
Protein	3.3 g	3.3 g
Carbohydrates	3.3 g	3.3 g
Fat	10 g	11.7 g
Fiber	0 g	0 g
Sugars	3.3 g	3.3 g
Sodium	50 mg	100 mg

Product details

Brand: Elmhurst Milk & Cream Co.Inc.
Barcode: 0072050785305
Label serving: 2 Tbsp (30 ml)
Category: Creams
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Milk, cream, contains less than .5% of the following: carrageenan, sodium citrate, disodium phosphate (mineral salts to prevent cream separation in hot liquids).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Cream

Similar products

Food	Calories	Protein	Carbs	Fat
Half & Half Cream Lactantia	133	2.7 g	6.7 g	10 g
12% Sour Cream Pilos	133	2.9 g	3.3 g	12 g
Half And Half Knudsen	133	3.3 g	3.3 g	11.7 g
Half and Half Trinity Valley	133	3.3 g	3.3 g	10 g
Light Sour Cream Great Value	133	6.7 g	6.7 g	8.3 g
Pet, Ultra Pasteurized Half & Half Dean Foods Company	133	3.3 g	3.3 g	10 g
365 everyday value, half & half 365 Everyday Value	133	3.3 g	3.3 g	11.7 g
365 everyday value, half & half 365 Everyday Value	133	3.3 g	3.3 g	11.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2598128. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Open Food Facts, record 0072050785305. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.