Half Cooked Whole Wheat Parota
Packaged product Bread and Baked Goods Asal
Half Cooked Whole Wheat Parota contains 326 kcal per 100 g. A serving, 90 g (90 g) provides about 293 kcal.
Roughly 44% of its calories come from carbohydrates, with 42% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 9,282 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 326 kcal | |
| Total fat L | 15.2 g | 19% |
| Saturated fat L | 7.2 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 250 mg | 11% |
| Total carbohydrates L | 36.2 g | 13% |
| Dietary fiber L | 4.6 g | 16% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 44%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber4.6 gabove the median for bread and baked goods (median 3.5 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3 g)
- Fat15.2 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat7.2 gin the top quarter of bread and baked goods (median 0.4 g)
- Sodium250 mgin the lowest quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Croissant Loaf Schwartz Brothers Bakery | 326 | 7 g | 39.5 g | 16.3 g |
| Baguette au Gruyère Betty Bossi Coop | 326 | 15 g | 28 g | 17 g |
| Organic loaf Living seedful | 326 | 8.9 g | 10.8 g | 24.7 g |
| Yeast Dinner Rolls Lowes Foods | 326 | 7 g | 53.5 g | 8.1 g |
| ขนมปังแพเผือก ฟาร์มเฮ้าส์ | 326 | 8.7 g | 54.3 g | 7.6 g |
| Broodbakmix volkoren Respect4food | 326 | 11.9 g | 64.3 g | 1.6 g |
| Dinkelbrötchen Jowa - Migros | 326 | 12 g | 55 g | 5.4 g |
| Knoblauchbaguette Good Choice | 326 | 7.3 g | 41.5 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Half Cooked Whole Wheat Parota?
100 g of Half Cooked Whole Wheat Parota has 326 kcal. Serving, 90 g (90 g): about 293 kcal.
Is Half Cooked Whole Wheat Parota high in protein?
Half Cooked Whole Wheat Parota contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 9.9 g in serving, 90 g (90 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in Half Cooked Whole Wheat Parota?
Half Cooked Whole Wheat Parota has 36.2 g of total carbohydrates per 100 g, including 4.6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Half Cooked Whole Wheat Parota?
Half Cooked Whole Wheat Parota contains 15.2 g of fat per 100 g, of which 7.2 g is saturated (36% of the Daily Value).
How much sodium is in Half Cooked Whole Wheat Parota?
100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8908001588355. License: ODbL 1.0 (Open Food Facts). Source record dated October 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.