Half-and-half
Packaged product Dairy and Eggs United Dairy
Half-and-half contains 133 kcal per 100 g. A serving, 30 ml (30 g) provides about 40 kcal.
Roughly 80% of its calories come from fat, with 10% from protein and 10% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 233 kcal per 100 g across 861 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 11.7 g | 15% |
| Saturated fat L | 6.7 g | 33% |
| Sodium L | 83.3 mg | 4% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.3 g | |
| Protein L | 3.3 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 10%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.3 gin the top quarter of dairy and eggs (median 0 g)
- Sugars3.3 gbelow the median for dairy and eggs (median 33.3 g)
- Fat11.7 gabove the median for dairy and eggs (median 10 g)
- Saturated fat6.7 gabove the median for dairy and eggs (median 1.3 g)
- Sodium83.3 mgabove the median for dairy and eggs (median 40 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- United Dairy
- Barcode
- 0071580002111
- Quantity
- 1 Pint or 16 fl oz
- Label serving
- 30 ml
- Category
- Creamer
- Packaging
- Cardboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Almond Creamer Vanilla Califia Farms | 133 | 0 g | 20 g | 0 g |
| Organic Almond Malk Creamer (Vanilla) Malk | 133 | 0 g | 20 g | 3.3 g |
| Superfood Creamer With Lion's Mane LAIRD | 133 | 0 g | 20 g | 6.7 g |
| Organic Almond Creamer Sweet Crème Califia Farms | 133 | 0 g | 26.7 g | 0 g |
| Organic simply chocolate hazelnut creamer Nut pods | 133 | 0 g | 26.7 g | 0 g |
| Coconut and Almond Creamer Trader Joe's | 133 | 0 g | 20 g | 3.3 g |
| Creamer Market Basket | 133 | 3.3 g | 3.3 g | 10 g |
| Organic half & Half 365 Whole Foods | 133 | 0 g | 3.3 g | 11.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Half-and-half?
100 g of Half-and-half has 133 kcal. Serving, 30 ml (30 g): about 40 kcal.
How much protein is in Half-and-half?
Half-and-half contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 30 ml (30 g). About 10% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 0 g).
How many carbs are in Half-and-half?
Half-and-half has 3.3 g of total carbohydrates per 100 g, including 0 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Half-and-half?
Half-and-half contains 11.7 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).
How much sodium is in Half-and-half?
100 g contains 83.3 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 25, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071580002111. License: ODbL 1.0 (Open Food Facts). Source record dated August 25, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.