Halal Yogurt
Packaged product Dairy and Eggs Astro
Halal Yogurt contains 57 kcal per 100 g. A serving, 0.5 cup, 115 g (115 g) provides about 66 kcal.
Roughly 36% of its calories come from carbohydrates, with 32% from protein and 32% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 87 kcal per 100 g across 6,985 products.
100 g provides 20% of the Daily Value for Vitamin B12, 16% of the Daily Value for iodine and 14% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57.1 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 1.1 g | 6% |
| Trans fat L | 0.087 g | |
| Cholesterol L | 8.7 mg | 3% |
| Sodium L | 54.3 mg | 2% |
| Total carbohydrates L | 5.1 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.6 g | 9% |
| Vitamin A L | 15.7 µg | 2% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 0.081 µg | 0.4% |
| Vitamin E L | 0.043 mg | 0.3% |
| Thiamin (B1) L | 0.042 mg | 4% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 0.096 mg | 0.6% |
| Pantothenic acid (B5) L | 0.35 mg | 7% |
| Vitamin B6 L | 0.043 mg | 3% |
| Folate (B9) L | 6.1 µg | 2% |
| Vitamin B12 L | 0.47 µg | 20% |
| Calcium L | 130 mg | 10% |
| Iron L | 0 mg | 0% |
| Magnesium L | 11.4 mg | 3% |
| Phosphorus L | 96.8 mg | 8% |
| Potassium L | 174 mg | 4% |
| Zinc L | 0.41 mg | 4% |
| Copper L | 0.012 mg | 1% |
| Manganese L | 0.005 mg | 0.2% |
| Selenium L | 1.6 µg | 3% |
| Iodine L | 23.4 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 36%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.6 gabove the median for dairy and eggs (median 3.8 g)
- Sugars4.6 gin the lowest quarter of dairy and eggs (median 10.3 g)
- Fat2 gbelow the median for dairy and eggs (median 2.7 g)
- Saturated fat1.1 gbelow the median for dairy and eggs (median 1.6 g)
- Sodium54.3 mgabove the median for dairy and eggs (median 44 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
- Water89.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.004 g |
|---|
Carotenoids (1)
| Beta-carotene L | 11.7 µg |
|---|
Other components (2)
| Water L | 89.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogourt Banane Pro Oikos | 57 | 10.3 g | 4 g | 0 g |
| Joghurt-crisp Milfina | 57 | 2.3 g | 10.3 g | 2.9 g |
| Plain Greek Yogurt Danone | 57 | 9.1 g | 1.7 g | 1.4 g |
| Two Good Cherry Yogurt Danone | 57 | 8 g | 3.4 g | 1.4 g |
| 2% M.F. Plain Organic Probiotic Yogurt Organic Meadow | 57 | 4.6 g | 5.1 g | 2 g |
| Nature yogurt Western Family | 57 | 4.6 g | 7.4 g | 1.7 g |
| Activia- Nature Probiotics Chia and red fruit Activia | 57 | 1.7 g | 9.9 g | 1.2 g |
| Chobani fit Chobani | 57 | 9.2 g | 4.4 g | 0.18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Halal Yogurt?
100 g of Halal Yogurt has 57 kcal. Serving, 0.5 cup, 115 g (115 g): about 66 kcal.
How much protein is in Halal Yogurt?
Halal Yogurt contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 5.3 g in serving, 0.5 cup, 115 g (115 g). About 32% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3.8 g).
How many carbs are in Halal Yogurt?
Halal Yogurt has 5.1 g of total carbohydrates per 100 g, including 0 g of fiber and 4.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Halal Yogurt?
Halal Yogurt contains 2 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
What vitamins and minerals does Halal Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (20% DV), iodine (16% DV), Riboflavin (B2) (14% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Halal Yogurt?
100 g contains 54.3 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068200357515. License: ODbL 1.0 (Open Food Facts). Source record dated August 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.