Haiku coconut milk
Packaged product Dairy and Eggs Haiku
Haiku coconut milk contains 84 kcal per 100 g. A serving, 1 portion, 83 ml (83 g) provides about 70 kcal.
Roughly 89% of its calories come from fat, with 6% from protein and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 172 kcal per 100 g across 670 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 84.3 kcal | |
| Total fat L | 8.4 g | 11% |
| Saturated fat L | 7.2 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 1.2 g | 0.4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 1.2 g | 2% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.48 mg | 3% |
| Potassium L | 60.2 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 6%
- Fat 89%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gbelow the median for dairy and eggs (median 1.3 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 1.7 g)
- Fat8.4 gin the lowest quarter of dairy and eggs (median 17 g)
- Saturated fat7.2 gin the lowest quarter of dairy and eggs (median 15.1 g)
- Sodium12 mgin the lowest quarter of dairy and eggs (median 20 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Haiku
- Barcode
- 0055789720670
- Label serving
- 1 portion (83 ml)
- Category
- Plant-based creams for cooking
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lait de coco Twin Elephants | 84 | 0.9 g | 1.5 g | 8.3 g |
| Last de coco IHart | 86 | 0 g | 1.1 g | 8.9 g |
| Coconut Milk ( Light ) Natco | 87 | 1.1 g | 1.7 g | 8.4 g |
| Organic Light Coconut Milk Cadia | 88 | 0 g | 1.3 g | 8.8 g |
| Light Coconut Milk Kingfisher | 81 | 1 g | 1.1 g | 8 g |
| Go-Tan Kokosmelk 500ml HAUGEN-GRUPPEN AS | 80 | 0.8 g | 1 g | 8 g |
| Light Coconutmilk Renuka | 89 | 0.8 g | 1.3 g | 9 g |
| Vegane Cochcreme Edeka | 89 | 0.2 g | 6.2 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0055789720670. License: ODbL 1.0 (Open Food Facts). Source record dated July 18, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.