Hafer&Frucht Apfel-Erdbeere
Packaged product Sweets and Desserts Alnatura
Hafer&Frucht Apfel-Erdbeere contains 399 kcal per 100 g.
Roughly 59% of its calories come from carbohydrates, with 33% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (435 kcal per 100 g).
100 g provides 112% of the Daily Value for manganese, 37% of the Daily Value for Vitamin E and 20% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 399 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 1.8 g | 9% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 57 g | 21% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 24 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.9 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 8.2 mg | 9% |
| Vitamin D L | 0.012 µg | 0.1% |
| Vitamin E L | 5.6 mg | 37% |
| Thiamin (B1) L | 0.24 mg | 20% |
| Riboflavin (B2) L | 0.079 mg | 6% |
| Niacin (B3) L | 0.55 mg | 3% |
| Pantothenic acid (B5) L | 0.73 mg | 15% |
| Vitamin B6 L | 0.08 mg | 5% |
| Folate (B9) L | 31.5 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 48.3 mg | 4% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 82.2 mg | 20% |
| Phosphorus L | 232 mg | 19% |
| Potassium L | 246 mg | 5% |
| Zinc L | 1.8 mg | 17% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 2.6 mg | 112% |
| Selenium L | 3.5 µg | 6% |
| Iodine L | 2.3 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 59%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.9 gbelow the median for sweets and desserts (median 8.2 g)
- Fiber6 gbelow the median for sweets and desserts (median 6 g)
- Sugars24 gbelow the median for sweets and desserts (median 30 g)
- Fat14 gbelow the median for sweets and desserts (median 20 g)
- Saturated fat1.8 gin the lowest quarter of sweets and desserts (median 6.3 g)
- Sodium20 mgin the lowest quarter of sweets and desserts (median 125 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water38.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 30.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.9 µg |
|---|
Other components (2)
| Water L | 38.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
HAFERVOLLKORNFLOCKEN* 54 %, Apfelsaftkonzentrat* 23 %, Sonnenblumenöl*, Erdbeeren* getrocknet 6,7 %, Apfelpüreekonzentrat* 5,1 %, Erdbeersaftkonzentrat* 2 % *aus biologischer Landwirtschaft. Kann Spuren von Milch, Soja und Nüssen enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsAppleSunflower oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4104420229303. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.