Haferbrot mit Samen
Packaged product Bread and Baked Goods Coop
Haferbrot mit Samen contains 251 kcal per 100 g.
Roughly 43% of its calories come from fat, with 41% from carbohydrates and 16% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (259 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 251 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 28 g | 10% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 1.7 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 41%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber11 gin the top quarter of bread and baked goods (median 3.9 g)
- Sugars1.7 gin the lowest quarter of bread and baked goods (median 3.8 g)
- Fat13 gin the top quarter of bread and baked goods (median 3.6 g)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 7627538239387
- Category
- Sliced breads
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Wheat Calcium Rich Bread Yamazaki | 251 | 9.3 g | 46.5 g | 4.1 g |
| Special mie nature Marque Repère | 251 | 8.2 g | 45 g | 3 g |
| Organic bio pan de molde ecológico con trigo Oroweat | 251 | 9.7 g | 40 g | 3.6 g |
| Pan piuma biológico grano duro Artebianca | 251 | 7.8 g | 46.1 g | 3.5 g |
| Pan de molde con corteza original El Corte Inglés | 251 | 9 g | 46 g | 3 g |
| Pane Bianco A Fette Piaceri mediterranei | 251 | 2.5 g | 45.3 g | 5.1 g |
| Pan especial Epi d'or | 251 | 9.5 g | 45 g | 2.6 g |
| Pan sin corteza Gloria | 251 | 8.5 g | 43 g | 4.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haferbrot mit Samen?
100 g of Haferbrot mit Samen has 251 kcal.
Is Haferbrot mit Samen high in protein?
Haferbrot mit Samen contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in Haferbrot mit Samen?
Haferbrot mit Samen has 28 g of total carbohydrates per 100 g, including 11 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haferbrot mit Samen?
Haferbrot mit Samen contains 13 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated July 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7627538239387. License: ODbL 1.0 (Open Food Facts). Source record dated July 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.