Hafer Vanille
Packaged product Beverages Alnatura
Hafer Vanille contains 39 kcal per 100 g.
Roughly 53% of its calories come from carbohydrates, with 28% from fat and 14% from alcohol (estimated with general energy factors).
100 g provides 24% of the Daily Value for manganese, 22% of the Daily Value for Vitamin E and 19% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 39 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 5.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.6 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.007 µg | 0% |
| Vitamin E L | 3.3 mg | 22% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.014 mg | 0.8% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 16.3 mg | 1% |
| Iron L | 0.56 mg | 3% |
| Magnesium L | 32.2 mg | 8% |
| Phosphorus L | 58.4 mg | 5% |
| Potassium L | 53.4 mg | 1% |
| Zinc L | 0.45 mg | 4% |
| Copper L | 0.088 mg | 10% |
| Manganese L | 0.56 mg | 24% |
| Selenium L | 0.95 µg | 2% |
| Iodine L | 27.8 µg | 19% |
| Chloride L | 7.7 mg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 53%
- Fat 28%
- Alcohol 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water80.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 5.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.14 µg |
|---|
Other components (2)
| Water L | 80.7 g |
|---|---|
| Alcohol L | 0.92 g |
Product details
- Brand
- Alnatura
- Barcode
- 4104420236196
- Quantity
- 1000 g
- Category
- getreidedrinks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wasser, HAFERVOLLKORN* 11 %, Sonnenblumenöl*, Bourbonvanilleextrakt*, Meersalz *aus biologischer Landwirtschaft
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hafer Alge Drink Alnatura | 39 | 0.6 g | 6 g | 1.4 g |
| Dinkel Drink Natur Alnatura | 42 | 0.8 g | 6.2 g | 1.5 g |
| Hafer Drink Cappucino Alnatura | 42 | 0.5 g | 7.8 g | 1.2 g |
| Hafer ohne Zucker Alnatura | 44 | 0.8 g | 5.6 g | 1.8 g |
| Hafer Drink Schoko Alnatura | 48 | 0.8 g | 7.4 g | 2.5 g |
| Hafer Drink Natur Alnatura | 49 | 0.6 g | 8.2 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hafer Vanille?
100 g of Hafer Vanille has 39 kcal.
How much protein is in Hafer Vanille?
Hafer Vanille contains 0.6 g of protein per 100 g (1% of the 50 g Daily Value). About 5% of its calories come from protein.
How many carbs are in Hafer Vanille?
Hafer Vanille has 6 g of total carbohydrates per 100 g, including 0.5 g of fiber and 5.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hafer Vanille?
Hafer Vanille contains 1.4 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Hafer Vanille contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (24% DV), Vitamin E (22% DV) and iodine (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hafer Vanille?
100 g contains 52 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4104420236196. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.