Hafer
Packaged product Grains and Pasta dmBio
Hafer contains 349 kcal per 100 g.
Roughly 67% of its calories come from carbohydrates, with 19% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (375 kcal per 100 g).
100 g provides 202% of the Daily Value for manganese, 66% of the Daily Value for copper and 40% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 1.5 g | 8% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 56 g | 20% |
| Dietary fiber L | 9.7 g | 35% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 1 mg | 7% |
| Vitamin B6 L | 0.11 mg | 7% |
| Calcium L | 50.9 mg | 4% |
| Iron L | 4.4 mg | 25% |
| Magnesium L | 167 mg | 40% |
| Phosphorus L | 493 mg | 39% |
| Potassium L | 404 mg | 9% |
| Zinc L | 3.7 mg | 34% |
| Copper L | 0.59 mg | 66% |
| Manganese L | 4.6 mg | 202% |
| Chloride L | 66 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 67%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gbelow the median for grains and pasta (median 12.5 g)
- Fiber9.7 gbelow the median for grains and pasta (median 10 g)
- Sugars1.1 gbelow the median for grains and pasta (median 1.2 g)
- Fat7.1 gabove the median for grains and pasta (median 7 g)
- Saturated fat1.5 gin the top quarter of grains and pasta (median 1.3 g)
- Sodium8 mgabove the median for grains and pasta (median 4.1 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water7.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 49.6 g |
|---|
Other components (2)
| Water L | 7.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Hafer
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Hafer DmBio | 349 | 11 g | 56 g | 7.1 g |
| Avena en grano Biográ | 349 | 11 g | 56 g | 7.1 g |
| Hafer DmBio | 349 | 11 g | 56 g | 7.1 g |
| Hafer entspelzt Davert | 349 | 11 g | 56 g | 7.1 g |
| Fiberhavregryn AXA | 350 | 12 g | 55 g | 7 g |
| Copos integrales de avena finos y blandos El Horno de Leña | 350 | 11.6 g | 56.6 g | 5.3 g |
| Avena Integral Extrafina Quaker | 350 | 13 g | 67.7 g | 8 g |
| Avena Extrafina Quaker | 350 | 13 g | 56.7 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hafer?
100 g of Hafer has 349 kcal.
Is Hafer high in protein?
Hafer contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 12.5 g).
How many carbs are in Hafer?
Hafer has 56 g of total carbohydrates per 100 g, including 9.7 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hafer?
Hafer contains 7.1 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
What vitamins and minerals does Hafer contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (202% DV), copper (66% DV), magnesium (40% DV), phosphorus (39% DV) and zinc (34% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hafer?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 22, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4058172389740. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.