Hafer
Packaged product Grains and Pasta Alnatura
Hafer contains 368 kcal per 100 g.
Roughly 69% of its calories come from carbohydrates, with 16% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (374 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 6.2 g | 8% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 61 g | 22% |
| Dietary fiber L | 8.1 g | 29% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 69%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gabove the median for grains and pasta (median 12.5 g)
- Fiber8.1 gbelow the median for grains and pasta (median 10 g)
- Sugars1.3 gabove the median for grains and pasta (median 1.2 g)
- Fat6.2 gin the lowest quarter of grains and pasta (median 7 g)
- Saturated fat1 gin the lowest quarter of grains and pasta (median 1.3 g)
- Sodium8 mgabove the median for grains and pasta (median 4 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
HAFER* *aus Demeter Bio-Landbau Kann Spuren von Soja und Lupine enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Oatmeal + Whey protein Caramelized Popcorn prozis | 368 | 31 g | 44 g | 5.6 g |
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| British white oats Green’s | 368 | 12 g | 58.7 g | 7 g |
| Köstlich-zarte Vollkorn-Haferflocken ideal | 368 | 13.5 g | 57.7 g | 7 g |
| Cookies & Cream Oats Overnight Oats Overnight | 368 | 26.3 g | 53.9 g | 7.9 g |
| Whole grain rolled oats Quaker | 368 | 12.3 g | 55.7 g | 8.5 g |
| High Protein Oats Korean Fire Yoga Bar | 369 | 26 g | 52.5 g | 8.9 g |
| Oats Saffola | 369 | 12.6 g | 66.8 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hafer?
100 g of Hafer has 368 kcal.
Is Hafer high in protein?
Hafer contains 13 g of protein per 100 g (26% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 12.5 g).
How many carbs are in Hafer?
Hafer has 61 g of total carbohydrates per 100 g, including 8.1 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hafer?
Hafer contains 6.2 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Hafer?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4104420011625. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.