Haddock Traditional
Packaged product Other Foods High Liner
Haddock Traditional contains 159 kcal per 100 g. A serving, 1.0 fillet, 129.0 g (129 g) provides about 205 kcal.
Roughly 34% of its calories come from protein, with 34% from carbohydrates and 32% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 159 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 3.1 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 38.8 mg | 13% |
| Sodium L | 357 mg | 16% |
| Total carbohydrates L | 13.2 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 13.2 g | 26% |
| Calcium L | 15.5 mg | 1% |
| Iron L | 0.48 mg | 3% |
| Potassium L | 233 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 34%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.2 gabove the median for other foods (median 6.9 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars0 gin the lowest quarter of other foods (median 3.5 g)
- Fat5.4 gbelow the median for other foods (median 6.4 g)
- Saturated fat3.1 gabove the median for other foods (median 1.9 g)
- Sodium357 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- High Liner
- Barcode
- 0061763068782
- Label serving
- 1.0 fillet (129.0 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Perform The Amino Co | 159 | 0 g | 31.7 g | 0 g |
| Marinated Bulgogi Whole Foods | 159 | 15.9 g | 7.9 g | 7.1 g |
| Mt. Athos Fire Sourdough Whole Foods | 159 | 7.1 g | 31.7 g | 1.8 g |
| Fajitas Casa Sazon | 159 | 16.8 g | 1.8 g | 9.7 g |
| Ribeye Chops Premium Pork | 159 | 21.2 g | 0 g | 7.9 g |
| Lil Grifo's Stacked Enchiladas Everytable | 159 | 9.7 g | 14.1 g | 7.3 g |
| Filet Mignon Walmart | 159 | 22 g | 0 g | 7.1 g |
| Bulgogi Marinated Whole Foods | 159 | 15.9 g | 7.9 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haddock Traditional?
100 g of Haddock Traditional has 159 kcal. Serving, 1.0 fillet, 129.0 g (129 g): about 205 kcal.
Is Haddock Traditional high in protein?
Haddock Traditional contains 13.2 g of protein per 100 g (26% of the 50 g Daily Value), or 17 g in serving, 1.0 fillet, 129.0 g (129 g). About 34% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Haddock Traditional?
Haddock Traditional has 13.2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haddock Traditional?
Haddock Traditional contains 5.4 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).
How much sodium is in Haddock Traditional?
100 g contains 357 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0061763068782. License: ODbL 1.0 (Open Food Facts). Source record dated May 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.